A Guide For Fat Loss
The link I’m sharing today is by bodybuilding.com. I love this article! It emphasizes all the recommendations we’ve been making here since beginning this Group. If you’re trying to shed unwanted pounds and reduce that extra layer of problem fat you’re carry around, please read through this article.
𝟭) 𝗗𝗼𝗻’𝘁 𝗗𝗶𝗲𝘁
Dieting by nature is problematic. First of all, most diets are difficult to maintain for the long term and usually recommend either drastic changes in daily calories or require eliminating entire food groups, ie the Keto Diet. Diets are depressing! Instead, simply focus on replacing the garbage that’s sneaking its way onto your plate and focus your efforts on eating clean, healthy foods. That means eliminating refined, processed foods and saturated fats and eating lean proteins, whole grains, fruits & vegetables, legumes, and nuts & seeds.
YOU HAVE TO GET RID OF: soda pop, bagels, muffins, fruit juice, desserts, cookies, baked goods, fast food, and fried foods. These foods will sabotage your efforts to lose weight! They are all high on the glycemic index and will cause unwanted spikes in your blood sugar. The insulin spikes caused by simple carbohydrates will cause mood changes— you’ll experience the dreaded “carb crash” after eating these foods causing you to feel sluggish and tired. The result? You’ll crave even MORE junk food. Put an end to the downward spiral by eliminating simple carbs completely!
𝟮) 𝗚𝗘𝗧 𝗠𝗢𝗩𝗜𝗡𝗚!
If you want to turn your body into a fat burning machine, you’ve got to move. Most Americans lead a far too sedentary lifestyle. But beginning an exercise routine is often a daunting task. We create visions in our head of having to spend hours in the gym and convince ourselves we don’t have the time or energy to exercise.
Let me stress right now that exercise must be fit into your daily routine just as brushing your teeth and showering are things we do every day. You need to find the time to be active each and every day. It doesn’t have to involve long, drawn out workouts either. To start, dedicate just 20-30 minutes daily to increasing your heart rate and using your muscles. A combination of cardio and strength building exercises are the best way to kickstart your metabolism into high gear. It could be as simple as a taking a brisk walk, a short jog, some simple body weight exercises such as planks, push-ups, lunges, squats, etc.
IT REALLY DOESN’T MATTER WHAT YOU DO…. JUST DO SOMETHING.
𝟯) 𝗦𝗲𝘁 𝗿𝗲𝗮𝘀𝗼𝗻𝗮𝗯𝗹𝗲 𝗴𝗼𝗮𝗹𝘀
Slow and steady wins the race! Let’s say you want to lose 20, 30 or even 100 pounds. Rather than consume yourself with the number of pounds you need to lose, just stay off the scale when you start out. The last thing you need when trying to get healthy and lose weight are negative reminders of your current weight.
If you eat healthy and stay active, you WILL lose weight. Studies routinely show that you’re far more likely to keep the weight off if you lose the weight gradually over time. Quick weight loss plans almost always fail in the long run. The key is to make long term, sustainable, healthy changes that you can stick to. Weight loss shouldn’t be like an Army boot camp. You need to make lifelong changes that you can live with each and every day.
𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 𝗪𝗘 𝗛𝗔𝗩𝗘 𝗔 𝗩𝗘𝗥𝗬 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝗚𝗨𝗘𝗦𝗧 𝗖𝗢𝗟𝗨𝗠𝗡𝗜𝗦𝗧, 𝗠𝗘𝗟𝗔𝗡𝗜𝗘 𝗕𝗘𝗥𝗥𝗬! 𝗠𝗔𝗞𝗘 𝗦𝗨𝗥𝗘 𝗧𝗢 𝗖𝗛𝗘𝗖𝗞 𝗢𝗨𝗧 𝗢𝗨𝗥 𝗣𝗢𝗦𝗧 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪. 𝗛𝗘𝗥 𝗔𝗥𝗧𝗜𝗖𝗟𝗘 𝗜𝗦 𝗕𝗢𝗧𝗛 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗩𝗘 𝗔𝗡𝗗 𝗜𝗡𝗦𝗣𝗜𝗥𝗔𝗧𝗜𝗢𝗡𝗔𝗟.
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