Another Research Study Bestows The Health Benefits Of The Mediterranean Diet

๐๐ฉ๐ช๐ด ๐ด๐ต๐ถ๐ฅ๐บ ๐ช๐ด ๐ฆ๐น๐ต๐ณ๐ฆ๐ฎ๐ฆ๐ญ๐บ ๐ฏ๐ฆ๐ข๐ณ ๐ข๐ฏ๐ฅ ๐ฅ๐ฆ๐ข๐ณ ๐ต๐ฐ ๐ฎ๐ฆ ๐ข๐ด ๐ข ๐ณ๐ฆ๐ค๐ฆ๐ฏ๐ต ๐ฌ๐ช๐ฅ๐ฏ๐ฆ๐บ ๐ต๐ณ๐ข๐ฏ๐ด๐ฑ๐ญ๐ข๐ฏ๐ต ๐ณ๐ฆ๐ค๐ช๐ฑ๐ช๐ฆ๐ฏ๐ต. ๐๐ถ๐ต ๐บ๐ฐ๐ถ ๐ฅ๐ฐ๐ฏโ๐ต ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฐ ๐ฃ๐ฆ ๐ข ๐ฌ๐ช๐ฅ๐ฏ๐ฆ๐บ ๐ต๐ณ๐ข๐ฏ๐ด๐ฑ๐ญ๐ข๐ฏ๐ต ๐ณ๐ฆ๐ค๐ช๐ฑ๐ช๐ฆ๐ฏ๐ต ๐ต๐ฐ ๐ฃ๐ฆ๐ฏ๐ฆ๐ง๐ช๐ต ๐ง๐ณ๐ฐ๐ฎ ๐ต๐ฉ๐ฆ ๐ฆ๐ฏ๐ฐ๐ณ๐ฎ๐ฐ๐ถ๐ด ๐ข๐ฏ๐ฅ ๐ฆ๐ท๐ฆ๐ณ-๐จ๐ณ๐ฐ๐ธ๐ช๐ฏ๐จ ๐ญ๐ช๐ด๐ต ๐ฐ๐ง ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ ๐ฃ๐ฆ๐ฏ๐ฆ๐ง๐ช๐ต๐ด ๐ต๐ฉ๐ฆ ๐๐ฆ๐ฅ๐ช๐ต๐ฆ๐ณ๐ณ๐ข๐ฏ๐ฆ๐ข๐ฏ ๐๐ช๐ฆ๐ต ๐ฑ๐ณ๐ฐ๐ท๐ช๐ฅ๐ฆ๐ด. ๐๐ง ๐ฆ๐ข๐ต๐ช๐ฏ๐จ ๐ข ๐๐ฆ๐ฅ๐ช๐ต๐ฆ๐ณ๐ณ๐ข๐ฏ๐ฆ๐ข๐ฏ ๐๐ช๐ฆ๐ต ๐ค๐ข๐ฏ ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ฅ๐ณ๐ข๐ฎ๐ข๐ต๐ช๐ค ๐ฆ๐ง๐ง๐ฆ๐ค๐ต๐ด ๐ฐ๐ฏ ๐ข ๐ฌ๐ช๐ฅ๐ฏ๐ฆ๐บ ๐ต๐ณ๐ข๐ฏ๐ด๐ฑ๐ญ๐ข๐ฏ๐ต ๐ณ๐ฆ๐ค๐ช๐ฑ๐ช๐ฆ๐ฏ๐ต, ๐ช๐ฎ๐ข๐จ๐ช๐ฏ๐ฆ ๐ธ๐ฉ๐ข๐ต ๐ช๐ต ๐ค๐ฐ๐ถ๐ญ๐ฅ ๐ฅ๐ฐ ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ!
๐๐ฉ๐ฆ ๐๐ฆ๐ฅ๐ช๐ต๐ฆ๐ณ๐ณ๐ข๐ฏ๐ฆ๐ข๐ฏ ๐๐ช๐ฆ๐ต ๐ช๐ด ๐ฏ๐ฐ๐ต ๐ข โ๐ฅ๐ช๐ฆ๐ตโ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ณ๐ฆ๐จ๐ถ๐ญ๐ข๐ณ ๐ด๐ฆ๐ฏ๐ด๐ฆ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ธ๐ฐ๐ณ๐ฅ. ๐๐ตโ๐ด ๐ข ๐ธ๐ข๐บ ๐ฐ๐ง ๐ญ๐ช๐ง๐ฆ! ๐๐ตโ๐ด ๐ข ๐ญ๐ช๐ง๐ฆ ๐ค๐ฉ๐ข๐ฏ๐จ๐ช๐ฏ๐จ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ธ๐ข๐บ ๐ฐ๐ง ๐ฆ๐ข๐ต๐ช๐ฏ๐จ ๐ต๐ฉ๐ข๐ต ๐๐๐๐๐ ๐๐๐ ๐ค๐ข๐ฏ ๐ข๐ฅ๐ฉ๐ฆ๐ณ๐ฆ ๐ต๐ฐ ๐ข๐ฏ๐ฅ ๐ฆ๐ฏ๐ซ๐ฐ๐บ.
ARTICLE-
With the Mediterranean diet being named the top diet for overall health in this yearโs ranking from U.S. News & World Report, it seems like thereโs nothing this diet canโt do.
The Mediterranean diet typically consists of fruits, veggies, olive oil, and fish and has been in existence for over 50 years. Itโs emphasized as a heart-healthy eating plan but now is known for helping with blood sugar balance, inflammation, mood, memory, and more.
According to new research, the diet may also be able to assist with kidney function in transplant patients. While kidney survival rates have increased post-transplant over the years, more than one-third of transplant patients still lose kidney function within 10 years of the surgery.
Researchers decided to study how diet affects the kidneysโ ability to preserve themselves over time and specifically focused on the Mediterranean diet as a way to promote preservation.
A 9-point scale to follow the Mediterranean diet.
Researchers studied over 600 patients who had received a kidney transplant within the past year and surveyed each person about their diet. Each patient filled out a form, and the researchers measured adherence to a typical Mediterranean diet using a nine-point scale.
The researchers followed up with participants after five years to see how the kidneys were functioning after the transplant. Within the nine-point scale that researchers created based on the Mediterranean diet, every two points higher a person had on their score correlated to a 32% lower risk of kidney failure.
The authors of the study also suggest that the timing of kidney transplant is important. According to the study, โThese findings suggest that adopting a Mediterranean diet may benefit kidney graft survival after kidney transplantation, particularly in individuals with higher protein excretion and patients transplanted more recently.โ
If the Mediterranean diet can have such a positive impact on a transplanted kidney, just imagine what it can do for yours!
๐ช๐๐๐งโ๐ฆ ๐ก๐๐ซ๐ง?
Researchers want further studies to be conducted to investigate the effects of diet on kidney health as a whole, hoping that their results can pave the way to create better treatment options for patients suffering from kidney failure.
Source:ย mindbodygreen.com.ย ๐๐ฆ๐ธ ๐๐ต๐ถ๐ฅ๐บ ๐๐ช๐ฏ๐ฅ๐ด ๐๐ฆ๐ฏ๐ฆ๐ง๐ช๐ต๐ด ๐๐ง ๐๐ฆ๐ฅ๐ช๐ต๐ฆ๐ณ๐ณ๐ข๐ฏ๐ฆ๐ข๐ฏ ๐๐ช๐ฆ๐ต ๐๐ฐ๐ณ ๐๐ช๐ฅ๐ฏ๐ฆ๐บ ๐๐ถ๐ฏ๐ค๐ต๐ช๐ฐ๐ฏ. Christina Coughlin. January 7, 2020
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