Beginner Body-Weight Workout For Home - No Gym Equipment Needed
Stuck at home waiting out the coronavirus but needing to exercise? Try this at-home routine. This Beginner Bodyweight Workout goes as follows:
💪 Bodyweight squats: 20 reps
💪 Push-ups: 10 reps
💪 Walking lunges: 10 each leg
💪 Dumbbell rows (using a gallon milk jug or another weight): 10 each arm
💪 Plank: 15 seconds
💪 Jumping Jacks: 30 reps
Not sure how to do these exercises? Watch the video in the link below for a demonstration.
The design of this workout is called “circuit training” meaning the objective is to run through the workout sequence once, then again, then again. Complete this workout 3 times if you’re able or start with one time through and work your way up.
For some of you, this may not seem like a difficult workout but I assure you this full body routine will have you good and tired if you move from one exercise to another with only short breaks in between.
Remember- it’s important you continue to eat right and exercise regularly to keep your immune system in tip-top shape. Surely we all have 15 minutes daily to do this, right?😉Click Here To Watch Beginner Body Weight Circuit Workout
VIDEO BY: Nerd Fitness
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