Best Herbs For Weight Loss
People wanting to lose weight complain about diet food being so plain and light. Making healthy food choices is imperative (and compulsory) during a weight loss program but making healthy food tasty... well that’s an entirely different issue. If we were able to make diet foods taste great then the whole reason we hate dieting wouldn’t even exist. Simple, right?
Spices and herbs are the best way to add flavor to your food without adding any calories, sugar, junk and sodium — the four things that you must avoid while on a weight loss plan.
And it’s obvious that sticking to a diet becomes easier if you enjoy the food you eat. Herbs make your food tastier and certain ones can also boost your metabolism, which in turn helps you burn fat. Below is a list of several herbs and spices that have the power to ignite your body’s fat burning abilities and make you slimmer in no time.
Ashwagandha is an ancient medicinal herb used in India by practitioners of Ayurveda medicine, and it’s been prescribed to reduce stress and improve focus, among other things. It also reduces cortisol levels, which is the hormone that controls our fear and flight response. Too much cortisol leads to an increased storage of fat in the midsection, so ashwagandha can help reduce overall belly fat, particularly for those experiencing chronic stress.
Cinnamon is derived from the inner layer of bark found in some evergreen trees, although we often see it in powder form. Studies have shown that cinnamon can have a positive impact on blood glucose levels for patients with type 2 diabetes. It can also help stabilize blood sugar levels, slowing food absorption so you feel full for longer.
Ginger has long been a favorite flavor enhancer in Asian cooking, but it’s recently been called a superfood for its many healing properties. Research shows that ginger helps fight nausea in pregnant mothers or patients who are undergoing chemotherapy treatments. It’s also an anti-inflammatory herb that’s rich in antioxidants, which can make you feel full longer and act as an appetite suppressant. In fact, its been shown to fight obesity and promote weight loss.
This brightly colored yellow spice may help your body burn fat, according to a 2009 study from Tufts University that found that mice fed curcumin—the active ingredient in turmeric—lost more fat than those on the same diet with no curcumin. A "warming spice," turmeric increases body heat, which, in turn, can boost metabolism. The spice also has a host of other health benefits from helping fight Alzheimer's disease to keeping hormones in check during "that time of the month."
It may cause stinky breath, but eating more of this herb can help your body burn fat, according to a study that found that mice on a diet with garlic lost more weight in 7 weeks than mice without it. While the results haven't been conclusively proven in humans, there's definitely no harm in adding it to your diet. You can get all the health benefits of garlic without the bad breath by taking garlic in supplement form.
Like ginger, black pepper boasts plenty of fat-burning properties. The spice has also been shown to block the formation of new fat cells which can help prevent weight gain in the first place.
An added bonus— black pepper aids in the absorption of many other herbs and spices helping increase their bio availability. In more simple terms, black pepper helps your body absorb herbs rather than just pooping them out.
𝗖𝗔𝗡’𝗧 𝗘𝗔𝗧 𝗔𝗟𝗟 𝗢𝗙 𝗧𝗛𝗘𝗦𝗘 𝗗𝗔𝗜𝗟𝗬- 𝗡𝗢 𝗣𝗥𝗢𝗕𝗟𝗘𝗠!
Nobody is going to eat all of these herbs and spices with the frequency and in the quantity required to reap the health rewards they can provide.
That’s why EACH of these herbs and spices is provided in one scoop of 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗚𝗿𝗲𝗲𝗻𝘀™. We at Trust Organix were extremely purposeful when we searched for ingredients to round out our Greens formula. We specifically chose ingredients that would not only provide great health benefits and nutrition but would also help jumpstart weight loss and keep you feeling satiated throughout the day.
Most importantly, we made sure to add scientifically studied quantities of each ingredient so that each one provides their expected health benefits.
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