Flounder Baked With Grapes and Almonds
𝗙𝗟𝗢𝗨𝗡𝗗𝗘𝗥 𝗕𝗔𝗞𝗘𝗗 𝗪𝗜𝗧𝗛 𝗚𝗥𝗔𝗣𝗘𝗦 & 𝗔𝗟𝗠𝗢𝗡𝗗𝗦
Quick, easy, and elegant, this dish pairs perfectly with a whole grain side.
𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 - (𝟰 𝘀𝗲𝗿𝘃𝗶𝗻𝗴𝘀)
1 pound flounder fillet
1 tbsp extra-virgin olive oil (divided)
1/4 tsp salt (divided)
0 Freshly ground black pepper to taste
1 cup halved red grapes
1 cup chopped and toasted almonds
2 tbsp finely chopped parsley
1 tbsp lemon juice
1. Preheat oven to 375F. Place fish on a sheet tray and season with 1 teaspoons of olive oil, 1/8 teaspoon of salt, and freshly ground black pepper.
2. In a bowl, combine the grapes, almonds, parsley, lemon juice, 1 teaspoons of olive oil, 1/8 teaspoon of salt, and black pepper.
3. Place the fish in the oven and bake for 3 minutes, flip the fish, and return to the oven until the fish is just beginning to flake but the center is still translucent, approximately 3 minutes. Take care not to overcook.
4. Remove from oven and serve immediately, topped with grape mixture.
𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 (per serving)
Total Fat: 17 g
Saturated fat: 2 g
Carbohydrate: 13 g
Total; Dietary Fiber: 3 g
Sugars: 7 g (Added sugars: 0 g)
Protein: 27 g
Sodium: 239 mg
Potassium: 504 mg
Calcium: 90 mg
Vitamin D: 4 mcg
Iron: 1.5 mg
Total Omega-3 FA: 300 mg
Image © Kate Headley
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