Flounder Baked With Grapes and Almonds

1 pound flounder fillet
1 tbsp extra-virgin olive oil (divided)
1/4 tsp salt (divided)
0 Freshly ground black pepper to taste
1 cup halved red grapes
1 cup chopped and toasted almonds
2 tbsp finely chopped parsley
1 tbsp lemon juice

𝗣𝗥𝗘𝗣𝗔𝗥𝗔𝗧𝗜𝗢𝗡

1. Preheat oven to 375F. Place fish on a sheet tray and season with 1 teaspoons of olive oil, 1/8 teaspoon of salt, and freshly ground black pepper.

2. In a bowl, combine the grapes, almonds, parsley, lemon juice, 1 teaspoons of olive oil, 1/8 teaspoon of salt, and black pepper.

3. Place the fish in the oven and bake for 3 minutes, flip the fish, and return to the oven until the fish is just beginning to flake but the center is still translucent, approximately 3 minutes. Take care not to overcook.

4. Remove from oven and serve immediately, topped with grape mixture.

𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 (per serving)

Calories: 298

Total Fat: 17 g
Saturated fat: 2 g
Carbohydrate: 13 g
Total; Dietary Fiber: 3 g
Sugars: 7 g (Added sugars: 0 g)
Protein: 27 g
Sodium: 239 mg
Potassium: 504 mg
Calcium: 90 mg
Vitamin D: 4 mcg
Iron: 1.5 mg
Total Omega-3 FA: 300 mg

Image © Kate Headley