Flounder Baked With Grapes and Almonds

π—™π—Ÿπ—’π—¨π—‘π——π—˜π—₯ π—•π—”π—žπ—˜π—— π—ͺπ—œπ—§π—› π—šπ—₯π—”π—£π—˜π—¦ & π—”π—Ÿπ— π—’π—‘π——π—¦

Quick, easy, and elegant, this dish pairs perfectly with a whole grain side.

π—œπ—‘π—šπ—₯π—˜π——π—œπ—˜π—‘π—§π—¦ - (𝟰 π˜€π—²π—Ώπ˜ƒπ—Άπ—»π—΄π˜€)

1 pound flounder fillet
1 tbsp extra-virgin olive oil (divided)
1/4 tsp salt (divided)
0 Freshly ground black pepper to taste
1 cup halved red grapes
1 cup chopped and toasted almonds
2 tbsp finely chopped parsley
1 tbsp lemon juice


1. Preheat oven to 375F. Place fish on a sheet tray and season with 1 teaspoons of olive oil, 1/8 teaspoon of salt, and freshly ground black pepper.

2. In a bowl, combine the grapes, almonds, parsley, lemon juice, 1 teaspoons of olive oil, 1/8 teaspoon of salt, and black pepper.

3. Place the fish in the oven and bake for 3 minutes, flip the fish, and return to the oven until the fish is just beginning to flake but the center is still translucent, approximately 3 minutes. Take care not to overcook.

4. Remove from oven and serve immediately, topped with grape mixture.

𝗑𝗨𝗧π—₯π—œπ—§π—œπ—’π—‘ (per serving)

Calories: 298

Total Fat: 17 g
Saturated fat: 2 g
Carbohydrate: 13 g
Total; Dietary Fiber: 3 g
Sugars: 7 g (Added sugars: 0 g)
Protein: 27 g
Sodium: 239 mg
Potassium: 504 mg
Calcium: 90 mg
Vitamin D: 4 mcg
Iron: 1.5 mg
Total Omega-3 FA: 300 mg

Image Β© Kate Headley

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