Flounder Baked With Grapes and Almonds

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Quick, easy, and elegant, this dish pairs perfectly with a whole grain side.
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1 pound flounder fillet
1 tbsp extra-virgin olive oil (divided)
1/4 tsp salt (divided)
0 Freshly ground black pepper to taste
1 cup halved red grapes
1 cup chopped and toasted almonds
2 tbsp finely chopped parsley
1 tbsp lemon juice
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1. Preheat oven to 375F. Place fish on a sheet tray and season with 1 teaspoons of olive oil, 1/8 teaspoon of salt, and freshly ground black pepper.
2. In a bowl, combine the grapes, almonds, parsley, lemon juice, 1 teaspoons of olive oil, 1/8 teaspoon of salt, and black pepper.
3. Place the fish in the oven and bake for 3 minutes, flip the fish, and return to the oven until the fish is just beginning to flake but the center is still translucent, approximately 3 minutes. Take care not to overcook.
4. Remove from oven and serve immediately, topped with grape mixture.
π‘π¨π§π₯ππ§ππ’π‘ (per serving)
Calories: 298
Total Fat: 17 g
Saturated fat: 2 g
Carbohydrate: 13 g
Total; Dietary Fiber: 3 g
Sugars: 7 g (Added sugars: 0 g)
Protein: 27 g
Sodium: 239 mg
Potassium: 504 mg
Calcium: 90 mg
Vitamin D: 4 mcg
Iron: 1.5 mg
Total Omega-3 FA: 300 mg
Image Β© Kate Headley
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