Grilled Vegetable And Hummus Wrap
Use store bought hummus for this recipe, whole wheat wraps and a bevvy of fresh, crisp veggies to roll up this delicious portable lunch. I know how easy it is to fall into the trap of eating convenience foods and cold cuts for lunch but this easy to make veggie wrap blows those processed meals out of the water.
If veggies and hummus alone aren’t enough to satisfy your appetite, trying adding some grilled chicken or salmon to this wrap for a big protein boost.
Prep Time: 15 min
Cook Time: 8 min
𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 (makes 4 wraps)
2 medium zucchini, cut lengthwise into 1/4-inch slices
2 teaspoons olive oil
1/8 teaspoon salt
Pinch freshly ground black pepper
1 cup store-bought hummus
4 pieces whole-wheat wrap bread (about 9 inches in diameter)
1/4 cup pine nuts, toasted
1 medium red bell pepper, thinly sliced
2 ounces baby spinach leaves (2 cups lightly packed)
1/2 cup red onion thinly sliced into half moons
1/4 cup fresh mint leaves
1. Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
2. Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
𝙀𝙭𝙘𝙚𝙡𝙡𝙚𝙣𝙩 𝙎𝙤𝙪𝙧𝙘𝙚 𝙤𝙛: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
𝙂𝙤𝙤𝙙 𝙎𝙤𝙪𝙧𝙘𝙚 𝙤𝙛: Niacin, Potassium, Riboflavin, Vitamin K, Zinc
Total Fat 15 grams
Saturated Fat 2 grams
Sodium 795 milligrams
Carbohydrates 42 grams
Dietary Fiber 8 grams
Protein 12 grams
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