Kale & Corn Stuffed Chicken Breasts

Superfood kale and sweet corn create a duo rich in vitamin A. The pepper jack cheese adds tons of spice while binding the stuffing for the chicken. If spicy's not your thing, try Monterey Jack or Havarti cheese instead for creamy without the heat.
This one is a family favorite. For those who donโt like kale, this is a great way to introduce a small portion of the superfood into your diet.
๐๐ก๐๐ฅ๐๐๐๐๐ก๐ง๐ฆ
4 teaspoons olive oil
5 1/2 ounces frozen chopped kale (about 2 cups)
2 cloves garlic, finely chopped
Kosher salt
1/3 cup frozen whole kernel corn
2 ounces pepper jack cheese, grated (about 1/2 cup)
Four 8-ounce boneless skinless chicken breast halves
Freshly ground black pepper
1/2 cup low-sodium chicken broth
1 teaspoon all-purpose flour
1 1/2 teaspoons fresh lemon juice
๐ฃ๐ฅ๐๐ฃ๐๐ฅ๐๐ง๐๐ข๐ก
1. Heat 2 teaspoons of the oil in a large skillet over medium heat. Add the kale, garlic and 1/4 teaspoon salt and cook, stirring until the kale is softened and the garlic is fragrant, about 5 minutes. Add the corn and cook, stirring until warmed through, 2 to 3 minutes more. Transfer to a bowl to cool slightly and then stir in the cheese.
2. Insert a thin paring knife into the thickest part of the chicken breast and cut down the side to make a 3-inch pocket. Repeat with the remaining chicken breasts. Then evenly stuff with the kale mixture.
3. Heat a large nonstick skillet over medium-high heat until very hot, 3 to 4 minutes. Rub the chicken breasts with the remaining 2 teaspoons oil and sprinkle with a total of 3/4 teaspoon salt and 1/4 teaspoon pepper. Add all 4 chicken breasts to the skillet and cook until golden brown, about 2 minutes. Then lower heat to medium. Continue cooking, turning once halfway through until just cooked through, about 14 minutes more. Insert a small paring knife into the top of the chicken to test for doneness. If any pink areas remain, cover the skillet and continue to cook until opaque.
4. Transfer the chicken and any bits of filling that fell into the skillet onto 4 plates. Stir the broth and flour together in a small bowl and then add to the skillet. Cook, stirring until thickened, about 2 minutes. Remove from the heat, stir in the lemon juice and season with salt and pepper. Spoon the pan sauce over the chicken.
๐ก๐จ๐ง๐ฅ๐๐ง๐๐ข๐ก
๐๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ๐ ๐ฏ๐ด๐ฒ
Total Fat 15 g
Saturated Fat 4.5 g
Cholesterol 160 mg
Sodium 878 mg
Carbohydrates 7 g
Dietary Fiber 1 g
Protein 53 g
Sugar 1 g
Recipe analyzed by Ron Patterson
SUBSCRIBE
Sign up to get the latest on sales, new releases and more โฆ
Recent Articles
How Many HIIT Workouts Should I Do Per Week?
What your Feet May Be Telling You About The Health of Your Arteries
7 Incredibly Common Nutrient Deficiencies
Magnesium For Better Sleep? The experts Weigh In
Vitamin K - It's Not Just Important For Clotting
Winter Workout Tips That Don't Involve Going To The Gym
5 Tips To Stick To Your New Year's Fitness Resolutrion
My Gym Has Reopened: Is It Safe To Workout There?
CALL OUR CUSTOMER SUCCESS TEAM:
Phone: (800) 264-5737
9 a.m. – 5 p.m. EST Monday – Friday.
Super Anti-Aging Nutrition Headquarters:
30100 Telegraph Road, Suite 465
Bingham Farms, MI 48025