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Kale Salad With Meyer Lemon Vinaigrette (For Healthy Skin)

Perfect for a light lunch or side salad, this healthy recipe for total health and vibrant skin features kale, avocado, quinoa, pomegranate seeds, pecans, goat cheese, and a homemade Meyer lemon vinaigrette.

Leafy greens, especially kale, are high in antioxidants and vitamin Kโ€”both of which help the skin look young (antioxidants because they help slow down the process of aging, and vitamin K because it protects the skinโ€™s elasticity).

Pomegranate seeds boast super high levels of polyphenols (an antioxidant also found in cranberries).

๐—œ๐—ก๐—š๐—ฅ๐—˜๐——๐—œ๐—˜๐—ก๐—ง๐—ฆ (๐Ÿฐ ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด๐˜€)

4 cups chopped kale
1 avocado, diced
1/2 cup cooked quinoa
1/2 cup pomegranate arils
1/2 cup chopped pecans
1/4 cup crumbled goat cheese

๐—™๐—ข๐—ฅ ๐—ง๐—›๐—˜ ๐— ๐—˜๐—ฌ๐—˜๐—ฅ ๐—Ÿ๐—˜๐— ๐—ข๐—ก ๐—ฉ๐—œ๐—ก๐—”๐—œ๐—š๐—ฅ๐—˜๐—ง๐—ง๐—˜

1/4 cup olive oil
1/4 cup apple cider vinegar
3 tablespoons freshly squeezed Meyer lemon juice*
Zest of 1 Meyer lemon*
1 tablespoon sugar

*๐— ๐—ฒ๐˜†๐—ฒ๐—ฟ ๐—น๐—ฒ๐—บ๐—ผ๐—ป- They're sweeter and less astringent than run-of-the-mill Eurekas, with a thin, edible skin and a fragrance as floral as a bouquet of hyacinth.

If you canโ€™t find them at your market, a decent swap is to replace the juice (or zest) of 1 Meyer lemon, simply swap in the juice (...or zest) of 1/2 a tangerine and 1/2 a regular lemon.

๐—ฃ๐—ฅ๐—˜๐—ฃ๐—”๐—ฅ๐—”๐—ง๐—œ๐—ข๐—ก

1. To make the vinaigrette, whisk together olive oil, apple cider vinegar, lemon juice, lemon zest and sugar in a small bowl; set aside.

2. To assemble the salad, place kale in a large bowl; top with avocado, quinoa, pomegranate arils, pecans and goat cheese. Pour the dressing on top of the salad and gently toss to combine.

3. Serve immediately.

๐—ก๐—จ๐—ง๐—ฅ๐—œ๐—ง๐—œ๐—ข๐—ก (๐—ฝ๐—ฒ๐—ฟ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด)

๐—–๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐Ÿฒ๐Ÿฏ๐Ÿฎ
% ๐——๐—ฎ๐—ถ๐—น๐˜† ๐—ฉ๐—ฎ๐—น๐˜‚๐—ฒ*
Total Fat 50.8g 65%
Saturated Fat 9.6g 48%
Cholesterol 15mg 5%
Sodium 86mg 4%
Total Carbohydrate 37.6g 14%
Dietary Fiber 9.2g 33%
Total Sugars 9.8g
Protein 13.4g
Vitamin D 0mcg 0%
Calcium 255mg 20%
Iron 3mg 19%
Potassium 849mg 18%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Recipe analyzed by Ron Patterson

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