Natural Remedies For Stretch Marks
A common problem for both men and women, stretch marks are stubborn and tend to have an effect on people’s confidence. Whether it’s due to pregnancy or sudden weight gain, this is one beauty woe that can be commonly seen on the waist, thighs, lower backs, hips, breasts, arms, and buttocks.
Typically, stretch marks appear as bands of parallel lines on your skin. These lines are a different color and texture than your normal skin, and they range from purple to bright pink to light gray. They occur when the dermal layer of the skin is suddenly stretched, as in the case of pregnancy. The dermis has strong, inter-connected fibers that let your skin stretch as your body grows.
Sudden weight gain results in the skin overstretching and the fibers breaking which ultimately causes stretch marks. When the dermis tears, the blood vessels under the skin show, making the stretch marks appear red or purple initially. Later, when the blood vessels get smaller, the pale-colored fat under your skin becomes visible; and the marks turn silvery-white in color. While they aren’t an indication of ill health, there are a number of natural remedies that can help lighten and get rid of stretch marks.
𝗖𝗔𝗨𝗦𝗘𝗦 𝗢𝗙 𝗦𝗧𝗥𝗘𝗧𝗖𝗛 𝗠𝗔𝗥𝗞𝗦
Most women develop stretch marks during pregnancy as the fibers in the skin become soft and stretch, making room for the developing baby. As the baby grows, stretch marks appear on the tummy, thighs and breasts due to the continual tugging and stretching.
During puberty, youngsters experience a sudden growth spurt and might rapidly gain or lose weight. This sudden stretching and contracting of the skin lead to stretch marks on hips, thighs, breasts, upper arms and back.
𝟯. 𝗪𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻
Stretch marks occur due to weight gain in a short period of time as the skin stretches suddenly. Similarly, they also appear if you are on a diet, due to the fluctuating weight. It is therefore advisable to lose weight gradually so that the skin is not strained.
Corticosteroid creams, lotions and pills used to treat certain skin diseases can also cause stretch marks as they bring down the collagen levels in your skin. This decreases the skin’s ability to stretch and makes you prone to developing stretch marks.
If your parents have had stretch marks, then you are most likely to have them too.
𝟲. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀
Rare health conditions such as Cushing’s syndrome, Marfan’s syndrome, Ehlers-Danlos and other adrenal gland disorders cause stretch marks due to various reasons. In Cushing’s syndrome, the body tends to overproduce the hormone cortisol, which causes these marks. Meanwhile, Marfan syndrome is the result of a faulty gene that makes the body's skin and connective tissues weak, reducing their elasticity, thus increasing the chances of developing stretch marks.
𝟳. 𝗕𝗼𝗱𝘆 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴
Bodybuilders very commonly face this problem of stretch marks. Rapid growth in muscle mass and sometimes misuse of anabolic steroids to accelerate the growth of muscle lead to the appearance of stretch marks.
𝗧𝗬𝗣𝗘𝗦 𝗢𝗙 𝗦𝗧𝗥𝗘𝗧𝗖𝗛 𝗠𝗔𝗥𝗞𝗦
𝟭. 𝗥𝗲𝗱 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝗺𝗮𝗿𝗸𝘀
Also known as striae rubra, these stretch marks are fresh and appear reddish or purplish at the initial stage. They are formed when the dermal layer of the skin is stretched, letting the blood vessels show. At this stage, you may experience a lot of itching around these stretch marks. It is easier to get rid of red stretch marks faster because they are new.
𝟮. 𝗪𝗵𝗶𝘁𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝗺𝗮𝗿𝗸𝘀
Also known as striae alba, these are the most stubborn and appear white or silverish in color. The tiny tears on the skin occur when the blood vessels reduce in size, thus making the fat under the skin visible. Since the white stretch marks are mature, it might take longer treat it.
𝗛𝗢𝗠𝗘 𝗥𝗘𝗠𝗘𝗗𝗜𝗘𝗦 𝗧𝗢 𝗧𝗥𝗘𝗔𝗧 𝗦𝗧𝗥𝗘𝗧𝗖𝗛 𝗠𝗔𝗥𝗞𝗦
𝟭. 𝗔𝗿𝗴𝗮𝗻 𝗼𝗶𝗹
Vitamin E enriched Argan oil increases the elasticity of the skin and rubbing it on the stretch marks might heal the broken tissues gradually making the marks fade.
𝟮. 𝗟𝗲𝗺𝗼𝗻 𝗷𝘂𝗶𝗰𝗲
Lemon juice is known for its natural bleaching properties, so it helps reduce the visibility effectively. Use fresh lemon juice daily or simply rub a sliced lemon wedge on your marks to see results.
𝟯. 𝗘𝗴𝗴 𝘄𝗵𝗶𝘁𝗲
High in proteins and amino acids, egg white is a superfood for the skin. When applied on stretch marks, the egg white will help lighten the marks while also tightening the skin.
𝟰. 𝗣𝗼𝘁𝗮𝘁𝗼 𝗷𝘂𝗶𝗰𝗲
Potatoes contain starch and other skin lighting enzymes which is why they are often used to lighten dark circles, spots and blemishes from the skin. It bleaches the skin and effectively reduces the visibility of stretch marks when applied regularly.
𝟱. 𝗢𝗹𝗶𝘃𝗲 𝗼𝗶𝗹
Rich in moisturising properties, olive oil is full of antioxidants and other nutrients that are exceptionally good for repairing skin damage. Application of cold-pressed olive oil on stretch marks will help them fade over time.
Finally, something sugar IS good for! Mix sugar, olive oil, and lemon juice and mix to form a scrub. Apply it to the stretch marks and rub it in for 10 minutes. Rinse with lukewarm water.
𝟳. 𝗖𝗮𝘀𝘁𝗼𝗿 𝗼𝗶𝗹
Apply castor oil directly on the stretch marks and massage it in a circular motion for 15-20 minutes. After massaging, cover the area with a thin cotton cloth and apply some heat using a heating pad. For best results, do this as often as you can for a month.
𝟴. 𝗔𝗹𝗼𝗲 𝘃𝗲𝗿𝗮 𝗴𝗲𝗹
Remove the outer layer of the aloe vera leaf and take out the sticky gel from the inside of the leaf. Use this aloe vera gel on stretch marks and wash off with water after 2-3 hours.
Grind 2-3 apricots after removing their seeds to form a smooth paste. Apply the paste directly on the stretch marks. Leave it for 20 minutes. Then, rinse it with lukewarm water.
𝟭𝟬. 𝗕𝗹𝗮𝗰𝗸 𝘁𝗲𝗮
Black tea contains lots of vitamins and minerals, including Vitamin B12, which helps to control skin pigmentation. To use black tea for stretch marks, boil a couple of tablespoons of black tea and add some salt to it. After cooling, apply the mixture to the marks and repeat the process until they disappear.
Drinking 8-10 glasses of water daily is very good for the skin. It helps to restore its elasticity, keeping it supple and soft. This helps to reduce the stretch marks.
𝟮. 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖
Foods like berries, raw cabbage, citrus fruits, kiwi fruit, melons, peas, peppers, broccoli, pineapple, spinach, tomatoes and turnips provide the recommended daily allowance of Vitamin C. It is antioxidant that helps our bodies to fight the toxins or free radicals. With adequate Vitamin C intake, the skin scars heal faster.
𝟯. 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗘
Vitamin E is also an antioxidant that fights free radicals while deeply nourishing the skin. Foods like almonds, raw seeds like pumpkin and sesame, Swiss chards, hazelnuts, pine nuts, spinach, avocado, broccoli, parsley, papaya and olives are rich sources of Vitamin E. Daily consumption of these foods will help to get rid of stretch marks.
Gelatin contains collagen which is also present in your skin and is responsible for providing elasticity to your skin. Bone broth (chicken, lamb or beef) is an excellent natural source of gelatine in your diet.
𝟱. 𝗢𝗺𝗲𝗴𝗮-𝟯 𝗙𝗮𝘁𝘁𝘆 𝗔𝗰𝗶𝗱𝘀
Omega-3 fatty acids also help increase elasticity in the skin. Foods like flaxseed, chia seeds, salmon, sardines, cod liver, walnuts, soybean, beef, tofu, shrimps and cauliflower can go a long way in keeping the stretch marks at bay.
𝗙𝗔𝗤𝘀 𝗢𝗡 𝗦𝗧𝗥𝗘𝗧𝗖𝗛 𝗠𝗔𝗥𝗞𝗦
𝗤. 𝗪𝗵𝗮𝘁 𝗰𝗮𝘂𝘀𝗲𝘀 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝗺𝗮𝗿𝗸𝘀 𝗼𝗻 𝗵𝗶𝗽𝘀?
A. Stretch marks on the hips usually occur when the dermal layer of the skin gets stretched, maybe due to puberty, sudden weight gain or loss, muscle building or during pregnancy. Additionally, genes too, play a major role in the development of stretch marks, meaning if someone in your family has a history of stretch marks, then you are most likely to develop it too. The dermis has strong, interconnected fibers that let your skin stretch as your body grows. When the dermis tears, the blood vessels under the skin start to show, making the stretch marks appear red or purple initially. Later, when the blood vessels get smaller, the pale-colored fat under your skin becomes visible; and the marks turn silvery white in color .
𝗤. 𝗛𝗼𝘄 𝗰𝗮𝗻 𝗜 𝗮𝘃𝗼𝗶𝗱 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝗺𝗮𝗿𝗸𝘀?
A. Drinking 8 to 10 glasses of water daily helps restore the skin’s elasticity, keeping it supple and soft, thereby helping prevent stretch marks. Apart from drinking water, make sure you to moisturise and exfoliate your skin from time to time. You can also include vitamin C rich foods such as berries, raw cabbage, citrus fruits, kiwi fruit, melons, peas, peppers, broccoli, pineapple, spinach, tomatoes and turnips in your daily diet to fight off toxins and free radicals. Additionally, flax seeds, chia seeds, salmon, sardines, cod liver, walnuts, soybean, beef, tofu, shrimps and cauliflower, all rich in omega-3 fatty acids, too can help keep stretch marks at bay.
𝗤. 𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗱𝗼𝗲𝘀 𝗶𝘁 𝘁𝗮𝗸𝗲 𝘁𝗼 𝗿𝗲𝗺𝗼𝘃𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝗺𝗮𝗿𝗸𝘀?
A. While you can’t permanently get rid of stretch marks, the good news is that they usually fade with time. Within 6 to 12 months, these marks tend to become less visible if you’ve been taking good care of your skin and health. Massaging the affected areas with vitamin E enriched argan oil helps increases the elasticity of the skin, helping heal the broken tissues gradually making the marks fade. Lemon juice is known for its natural bleaching properties, so it too can help reduce the visibility effectively. Potato juice contains starch and other skin lighting enzymes which too help bleach the skin and can thus help reduce the visibility of stretch marks when applied regularly. Besides, aloe vera gel, apricots, black tea and castor oil too can help quicken the process.
𝗤. 𝗛𝗼𝘄 𝘀𝗮𝗳𝗲 𝗶𝘀 𝗹𝗮𝘀𝗲𝗿 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝗺𝗮𝗿𝗸 𝗿𝗲𝗺𝗼𝘃𝗮𝗹 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁?
A. While natural remedies could help get rid of stretch marks, you can even consider medical or surgical options for them. The Pulsed Dye Laser, also known as vascular laser, is considered to be the most effective against fresh and early stretch marks that are still red or purple in colour. However, this treatment is less effective if you have darker skin. On the other hand, Fractional Laser Treatment is effective in case of old stretch marks. Microdermabrasion, often used as a treatment for acne, can help in reducing the appearance of stretch marks. However, this option may cause irritation to the skin. Besides, Abdominoplasty can help get rid of stretch marks permanently, it is quite expensive and comes with risks. It’s best to consult a doctor before giving any of these treatments a go.
𝗤. 𝗜𝘀 𝗽𝗲𝘁𝗿𝗼𝗹𝗲𝘂𝗺 𝗷𝗲𝗹𝗹𝘆 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝗺𝗮𝗿𝗸𝘀?
A. Petroleum jelly helps moisturise the skin helping maintain its elasticity. In addition, to be gentle on the skin, it also helps lock in moisture which in turn can help keep the skin soft and supple. Daily massaging the affected areas with creams or lotions containing petroleum jelly helps promote new tissue growth and break down the bands of collagen that are responsible for stretch marks.
𝗠𝗢𝗥𝗘 𝗧𝗛𝗔𝗡 𝗕𝗘𝗘𝗧𝗦 + 𝗠𝗢𝗥𝗘 𝗧𝗛𝗔𝗡 𝗚𝗥𝗘𝗘𝗡𝗦 — 𝗧𝗛𝗘 𝗗𝗬𝗡𝗔𝗠𝗜𝗖 𝗗𝗨𝗢 𝗜𝗡 𝗦𝗞𝗜𝗡 𝗖𝗔𝗥𝗘
At 𝗧𝗿𝘂𝘀𝘁 𝗢𝗿𝗴𝗮𝗻𝗶𝘅 the original mission of our company was to fight the effects of aging through natural health remedies.
𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗕𝗲𝗲𝘁𝘀 and 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗚𝗿𝗲𝗲𝗻𝘀, particularly when combined, make a fantastic remedy for healthy skin by improving skin elasticity, reducing wrinkles and improving the appearance of stretch marks.
Combined, these products contain:
• Vitamin C
• Vitamin E
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• Lemon Balm
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Femina. How To Get Rid of Stretch Marks with Natural Home Remedies. Sunitra Pacheco. September 18, 2017
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