New Study Focuses On Low-Carb, High-Fat Diet's Effects On Older Populations
Older adults with obesity are at particularly high risk of developing cardiometabolic disease such as Type 2 diabetes and cardiovascular disease. Rather than total fat mass, deposition of fat in certain areas, such as the abdominal cavity and skeletal muscle, may confer this greatest risk of disease development.
The study's lead author is Amy Goss, Ph.D., RDN, an assistant professor with UAB's Department of Nutrition Sciences. Goss says her team aimed to determine if a very low-carbohydrate, or VLCD, high-fat diet would deplete these fat depots and preserve lean mass without intentional caloric restriction in older adults with obesity, thereby improving outcomes related to cardiometabolic disease, such as insulin sensitivity and the lipid profile.
"After the eight-week intervention, despite the recommendation to consume a weight-maintaining diet, the group consuming the very low-carbohydrate diet lost more weight and total fat mass than the control diet group," Goss said.
Egg consumption was an important part of the VLCD prescription. Goss and her team provided eggs to the participants in this diet group and asked them to consume at least three per day.
"While eggs were a part of this study, we can't conclude that our findings are a result of daily egg consumption; but I think what we can conclude is that whole eggs can be incorporated into the diet in a healthful way without adversely impacting blood cholesterol in older adults," she said.
The primary difference in fat lost between the two groups was from the abdominal cavity and the skeletal muscle depots.
"We also found significant improvements in the overall lipid profile that would reflect decreased risk of cardiovascular disease," Goss said. "Further, insulin sensitivity improved in response to the very low-carbohydrate diet reflecting reduced risk of Type 2 diabetes. Overall, we observed improvements in body composition, fat distribution and metabolic health in response to an eight-week, very low-carbohydrate diet."
𝗩𝗘𝗥𝗬 𝗟𝗢𝗪 𝗖𝗔𝗥𝗕 𝗗𝗜𝗘𝗧’𝗦 (𝗩𝗟𝗖𝗗’𝘀) 𝗘𝗙𝗙𝗘𝗖𝗧 𝗢𝗡 𝗗𝗜𝗔𝗕𝗘𝗧𝗘𝗦
Goss says VLCDs are a therapeutic option for many conditions, including Type 2 diabetes, obesity and non-alcoholic fatty liver disease.
"This study extends previous research to show that it can be a safe, therapeutic option for older adults in their 70s experiencing obesity," she said. "This is the first study to demonstrate depletion of 'metabolically harmful' fat depots while preserving skeletal muscle during weight loss in response to a VLCD in older adults."
Goss adds that there is quite a bit of evidence about the benefits of a very low-carbohydrate diet in younger populations, and this study was one of the first to test this dietary approach to improve outcomes related to obesity in adults older than age 65 -- a population at particularly high risk of other diseases and in need of therapeutic interventions to improve health while preserving skeletal muscle mass to prevent or delay functional decline with age.
𝗔 𝗚𝗢𝗢𝗗 𝗢𝗥 𝗕𝗔𝗗 𝗘𝗚𝗚?
"Historically, eggs have received a bad rap beginning with the nutrition guidelines on egg consumption set forth by the American Heart Association in 1968," Goss said. "It was recommended that no more than three whole eggs be consumed each week."
Goss adds that the concern stemmed from the cholesterol and saturated fat content of the egg yolk. Since then, these recommendations have loosened because more recent research demonstrated the negligible impact of dietary cholesterol on blood cholesterol. And just this month, the Dietary Guideline Advisory Committee issued recommendations to increase the consumption of eggs across the lifespan, including pregnant and lactating women, and also as a first food for infants and toddlers.
"This historical first for the Dietary Guidelines Committee recognized eggs as an important, nutrient-rich food source, as eggs are a rich source of protein, choline, B12, selenium, vitamin D and a long list of other nutrients vital to growth and development as well as maintenance of muscle mass," Goss said.
This is yet another research study that demonstrates how a significant reduction in carbohydrate consumption can reduce a body’s fat stores. And while I’ve said this many times before with respect to keto-like diets, it’s important to stress that this study is not a prescription for eating a diet heavy on red meat.
Rather, it shows that a properly constructed meal plan focusing on a major reduction of total carbs combined with the addition of healthy fats, such as eggs, can be helpful in reducing visceral fat while helping to regulate blood sugar and improve cholesterol levels.
In general, the reduction of simple sugars from one’s diet is good for overall health. We should all strive to cut back on carbohydrates such as candy, sugary drinks, syrups, table sugar, fruit juice concentrate, and products with added sugar such as baked goods and many cereals.
As always, you should consult with your doctor or registered dietitian before starting a plan such as this.
University of Alabama at Birmingham Nutrition Obesity Research Center. August 20, 2020
Sign up to get the latest on sales, new releases and more …
CALL OUR CUSTOMER SUCCESS TEAM:
Phone: (800) 264-5737
9 a.m. – 5 p.m. EST Monday – Friday.
Super Anti-Aging Nutrition Headquarters:
30100 Telegraph Road, Suite 465
Bingham Farms, MI 48025