Honorable Mention Super-Foods

I’ve decided to leave our list of highlighted super-foods as is but there are a number of great ones that I didn’t address. They are:

Green Tea
Blueberry
Ancient Grains (Amaranth, Buckwheat, Farro, Freekeh, Millet, Quinoa, Sorghum, Spelt)
Apples
Cabbage
Fish (ie Salmon, Sardines, Mackerel and Fish Oil)
Garlic
Eggs
Other Seeds (we highlighted Hemp but include Flaxseed, Chia, Pumpkin, Apricot, Sesame, Sunflower)
Pomegranate
Cacao
Kale
Collard Greens
Spinach
Swiss Chard
Wheatgrass
Cinnamon

This list is by no means complete but if you incorporate these into your diet you will be doing your body a world of good. Superfoods maintain health and ward off a whole host of ailments such as:

•heart disease
•cancer
•arthritis
•stroke
•respiratory diseases
•immune deficiency
•emphysema
•Parkinson’s Disease
•Alzheimer’s Disease

Here’s the bottom line— we all need to add more fruits, vegetables, grains and seeds to our diets and avoid processed foods as much as possible. Your body will thank you for it with good health and longevity.