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Omega-3 Smoothie Recipe!!

We all need to strive for more omega-3 fats in our diets. This smoothie will provide a great amount of ALA omega-3. While ALA is not the most valuable of the omega-3 acids (EPA & DHA from fatty fish being the most valuable), this is certainly a great alternative and it’s rich in nutrients.

𝗦𝗘𝗥𝗩𝗜𝗡𝗚 𝗦𝗜𝗭𝗘- 𝟭 (𝟭𝟲 𝗼𝘇)

8 oz of Hemp Milk (or Soy Milk)
1 cup fresh spinach
1 banana
1/3 cup of cooked oats (cooled) or overnight oats
1 Tbsp Omega 3 JIF Peanut Butter
1 Tbsp chopped walnuts
1 Tbsp ground flaxseed

Combine all ingredients in a blender and blend until smooth.

𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡-

Calories: 449 
Fat: 21g 
Saturated fat: 3g 
Trans fat: 0g 
Carbohydrates: 52g 
Sugar: 21g 
Sodium: 225mg 
Fiber: 10g 
Protein: 18g 
Cholesterol: 0mg

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