SIGNS YOU MAY HAVE POOR GUT HEALTH!

๐ญ. ๐๐ฟ๐ฒ๐พ๐๐ฒ๐ป๐๐น๐ ๐๐ฝ๐๐ฒ๐ ๐๐๐ผ๐บ๐ฎ๐ฐ๐ต
Gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut. A balanced gut flora will have less difficulty processing food and eliminating waste.
๐ฎ. ๐ ๐ต๐ถ๐ด๐ต-๐๐๐ด๐ฎ๐ฟ ๐ฑ๐ถ๐ฒ๐
Processed foods and sugar can decrease the amount of good bacteria in your gut. Poor gut health can actually cause increased sugar cravings which can damage your gut further. High amounts of refined sugars cause inflammation in the body and inflammation can be the precursor to a number of diseases and even cancers.
๐ฏ. ๐จ๐ป๐ถ๐ป๐๐ฒ๐ป๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ฒ๐ถ๐ด๐ต๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐
Gaining or losing weight without making changes to your diet or exercise habits may be a sign of an unhealthy gut. An imbalanced gut can impair your bodyโs ability to absorb nutrients, regulate blood sugar, and store fat.
๐ฐ. ๐ฆ๐น๐ฒ๐ฒ๐ฝ ๐ฑ๐ถ๐๐๐๐ฟ๐ฏ๐ฎ๐ป๐ฐ๐ฒ๐ ๐ผ๐ฟ ๐ฐ๐ผ๐ป๐๐๐ฎ๐ป๐ ๐ณ๐ฎ๐๐ถ๐ด๐๐ฒ
An unhealthy gut may contribute to insomnia or poor sleep, and possibly lead to chronic fatigue. The majority of the bodyโs serotonin, a hormone that affects mood and sleep, is produced in the gut so gut damage can impair your ability to sleep well.
๐ฑ. ๐ฆ๐ธ๐ถ๐ป ๐ถ๐ฟ๐ฟ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป
Skin conditions like eczema may be related to a damaged gut. Inflammation in the gut caused by a poor diet or food allergies may cause increased โleakingโ of certain proteins out into the body, which can in turn irritate the skin and cause conditions such as eczema.
๐ฒ. ๐๐๐๐ผ๐ถ๐บ๐บ๐๐ป๐ฒ ๐ฐ๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐
Medical studies are finding new evidence of the impact of the gut on the immune system. An unhealthy gut can increase inflammation and alter the proper functioning of the immune system. This can lead to autoimmune diseases which cause the body to attack itself.
๐ณ. ๐๐ผ๐ผ๐ฑ ๐ถ๐ป๐๐ผ๐น๐ฒ๐ฟ๐ฎ๐ป๐ฐ๐ฒ๐
Food intolerances are the result of difficulty digesting certain foods (this is different than a food allergy, which is caused by an immune system reaction to certain foods). Itโs believed that food intolerances may be caused by poor bacteria health in the gut. This can lead to difficulty digesting foods and create symptoms such as bloating, gas, diarrhea, abdominal pain, and nausea.
๐๐๐ย ๐๐ฉ๐ฉ๐๐๐๐๐ 7-๐๐๐ฎ ๐๐๐๐ก๐ฉ๐๐ฎ ๐๐ช๐ฉ ๐๐๐๐ฉย ๐ฌ๐๐ก๐ก ๐๐๐ก๐ฅ ๐ง๐๐จ๐ฉ๐ค๐ง๐ ๐ฉ๐๐ ๐๐๐ก๐๐ฃ๐๐ ๐๐ฃ ๐ฎ๐ค๐ช๐ง ๐๐ช๐ฉ ๐๐๐๐ฉ๐๐ง๐๐, ๐ง๐๐๐ช๐๐ ๐๐ก๐ค๐๐ฉ๐๐ฃ๐, ๐ฃ๐๐ช๐จ๐๐, ๐๐๐๐ง๐ง๐๐๐, ๐๐ฃ๐ ๐๐ง๐๐ข๐ฅ๐๐ฃ๐ ๐๐ฃ๐ ๐ง๐๐๐ช๐๐ ๐๐ฃ๐๐ก๐๐ข๐ข๐๐ฉ๐๐ค๐ฃ. ๐๐ช๐ง๐ฉ๐๐๐ง๐ข๐ค๐ง๐, ๐๐ค๐ก๐ก๐ค๐ฌ๐๐ฃ๐ ๐ฉ๐๐๐จ ๐๐๐๐ฉ ๐จ๐๐ค๐ช๐ก๐ ๐๐๐ ๐๐ฃ ๐ฌ๐๐๐๐๐ฉ ๐ก๐ค๐จ๐จ.
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