The 10 Most Beneficial Foods To Boost Nitric Oxide Levels!
Nitric oxide is a molecule that is produced naturally by our bodies, and it’s important for many aspects of our health. Its most important function is vasodilation, meaning it relaxes the inner muscles of the blood vessels, causing them to widen and increase circulation.It helps blood vessels dilate to promote proper blood flow and has the ability to shine light on many health benefits, including improved exercise performance, lowered blood pressure and cholesterol, and better brain functionality throughout the day for clear cognitive mental focus.
One of the easiest and most productive ways to naturally boost nitric oxide levels is by switching up your diet. After a diet change you may experience lower energy levels, that’s where More Than Beets™ comes in! More Than Beets™ is an all natural proprietary formula designed to naturally boost nitric oxide levels while simultaneously improving your cardiovascular health and help ease joint pain as much as possible!
𝟭𝟬 𝗠𝗼𝘀𝘁 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗙𝗼𝗼𝗱𝘀 𝘁𝗼 𝗕𝗼𝗼𝘀𝘁 𝗬𝗼𝘂𝗿 𝗡𝗶𝘁𝗿𝗶𝗰 𝗢𝘅𝗶𝗱𝗲 𝗟𝗲𝘃𝗲𝗹𝘀: (Research and studies conducted by https://www.ncbi.nlm.nih.gov/pmc/.Check out the attached link to learn everything about the actual experiments conducted to bring this research to life)
Beets are a powerful antioxidant.Betalains are a class of antioxidants found most commonly in red beets. A low daily dose of betanin (1-1/4 cups) from red beet juice has been clinically demonstrated to be enough to reverse the effects of free radical damage and oxidative stress.According to one study, 38 adults consuming a beetroot juice supplement increased nitric oxide levels by 21% after just 45 minutes.Yet, another study showed that drinking 3.4 ounces of beetroot juice significantly increased nitric oxide levels in both men and women. That may not seem like a big deal, but it is…Thanks to their rich content of dietary nitrates, beets have been linked to a number of health benefits, including improved cognitive function, enhanced athletic performance and lower blood pressure and cholesterol levels. Overall leading to an improved cardiovascular and respiratory health system!
Garlic can actually trigger nitric oxide synthase, an enzyme that aids in the conversion of nitric oxide from the amino acid L-arginine, which in turn leads to higher boosted nitric oxide levels in your body!Garlic has shown through both human and animal studies that it has the ability to increase nitric oxide levels which can dramatically improve the cardiovascular system by lowering blood pressure, and better assist the human body to maximize the amount of nitric oxide it can absorb. More nitric oxide means more blood pumping and less gunk in your vanes, which will help improve exercise tolerance.
Meat, poultry and seafood are all excellent sources of coenzyme Q10, or CoQ10 — an important compound believed to help preserve nitric oxide in the body.Studies show that getting enough CoQ10 in your diet not only preserves nitric oxide but can also help improve athletic performance, prevent migraines and promote heart health.
- Dark Chocolate
Dark Chocolate is packed with flavanols- naturally forming compounds that entice an abundant list of powerful health benefits.In particular, research shows that the flavanols found in cocoa can help produce optimal levels of nitric oxide in your body to reinvigorate heart health and protect cells against oxidative damage.
- Leafy Greens
Leafy green vegetables such as spinach, kale, cabbage, and arugula are full of nitrates packed inside of them. When consumed they help your body retain that natural nitric oxide boost.According to one review, regular consumption of nitrate-rich foods like green leafy vegetables can help maintain sufficient levels of nitric oxide in the blood and tissues.
- Citrus Fruits
Fruits we all know and love like oranges, lemons, limes and grapefruit are all excellent sources of vitamin C, an important vitamin that plays a monumental role in health and wellness.Vitamin C can enhance levels of nitric oxide by increasing its bioavailability and maximizing its absorption in the human body.
Pomegranate is enriched with potent antioxidants that can help protect your cells against damage and preserve nitric oxide levels in your body.
- Nuts and Seeds
Nuts and Seeds are commonly known for their protein, but also are enriched with arginine, an amino acid that is associated with the production of nitric oxide.Thanks to their arginine content and stellar nutrient profile, regularly eating nuts and seeds has been associated with lower blood pressure, improved cognition and increased endurance.
Watermelon is a great antioxidant packed with citrulline, and amino acid that transforms into arginine causing a boost in nitric oxide in the human body.Studies found that citrulline supplements helped stimulate nitric oxide synthesis after just a few hours but noted that it may take longer to see positive effects on health.
- Red Wine
Attention must be 21 and older to partake in this one. Red wine is a great source of many powerful antioxidants which are known to improve health, and increasing natural nitric oxide levels.For this reason, it’s not surprising that moderate consumption of red wine has been tested to reduce blood pressure and improve heart health. This doesn’t mean drink wine frequently for nitric oxide boosts, just better than beer!
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