The 9 Best Herbs & Spices To Benefit Your Healthy Skin
The benefits of whole foods like fruits and veggies on skin health have been widely discussed, but many people aren’t aware of the effects herbs and spices can have on beauty. These are often considered an accompaniment, allowing us to use them alone or in various combinations to add unique flavor to foods. However, many herbs and spices offer beneficial nutrients and other health benefits that can improve the overall look and feel of your skin.
Find out how these 9 herbs and spices can benefit you with healthy, glowing skin.
People with diabetes are often recommended cinnamon for regulating blood sugar levels. Even if you don’t struggle with diabetes, cinnamon’s glucose-stabilizing effects can still benefit your skin. High blood sugar can lead to a chain reaction that rockets insulin production throughout the body (as well as other hormones). Chronically, this can lead to excess sebum (oil) production and breakouts.
Cumin seeds have a well-rounded nutritional profile of calcium, iron, manganese and Vitamin C, which are vital for supporting healthy skin tissues. Cumin also contain natural protein and amino acids that are used to produce collagen and elastin. These proteins are the secret ingredients for healthy, youthful-looking skin.
Turmeric is another anti-inflammatory spice that can help relieve inflammation throughout the body, including inflammatory skin conditions. Plus, the bioactive compound in turmeric known as curcumin has antioxidant properties. Along with limiting free radical damage in the body, curcumin also offers protection against skin cancer.
Chamomile delivers natural soothing properties, which can benefit skin that is red and inflamed. Plus, a special compound in this herb called alpha-bisabolol may support skin healing and help smooth away fine lines and wrinkles.
Ginger has powerful anti-inflammatory properties that can help reduce the puffiness, redness, and irritation caused by common skin conditions. In addition, ginger has a bioactive compound called gingerol that has antioxidant effects. This translates to anti-aging benefits such as a smoother, clearer complexion, and protection from skin cancer.
𝟲. 𝗙𝗘𝗡𝗡𝗘𝗟 𝗦𝗘𝗘𝗗𝗦
Fennel seeds are incredibly nutrient-rich, consisting of beauty-friendly vitamins and minerals like manganese, potassium, selenium, and zinc. Manganese, for example, is required for the formation of amino acids that are used to generate more collagen. In addition to these nutrients, fennel seeds also contain antioxidants that prevent skin cell damage from free radicals.
𝟳. 𝗛𝗢𝗟𝗬 𝗕𝗔𝗦𝗜𝗟
Also referred to as tulsi, holy basil has been celebrated for years in Indian culture for its medicinal properties. It contains potent phytonutrients that can help heal wounds and prevent skin infections. These benefits may also help relieve flare ups in skin conditions like acne, eczema, and psoriasis.
Ashwagandha is a superfood that promises beautiful, glowing skin and healthy nails. Ashwagandha has high levels of antioxidants that fight signs of aging such as wrinkles, dark spots, fine lines, and blemishes. It also contains alkaloids that act on the nervous system to ease anxiety and stress, which in turn have a direct impact on the health of our skin and hair.
Ashwagandha boosts DHEA, which is a precursor to both testosterone and estrogen. It incites the production of vital proteins for healthy skin hydration. DHEA and estrogen help in maintaining the skin youthful by stimulating the collagen generation and increasing the natural skin oils. It also lowers cortisol levels and prevents stress from aging the skin.
𝟵. 𝗗𝗔𝗡𝗗𝗘𝗟𝗜𝗢𝗡 𝗥𝗢𝗢𝗧
Dandelion roots are an excellent choice for detoxing the body. This doesn’t merely benefit the liver, flushing out toxins also helps clear your complexion. Dandelion contains Vitamin C, which offers immune-boosting effects that accelerates skin healing and reduces infections.
𝗛𝗢𝗪 𝗖𝗔𝗡 𝗬𝗢𝗨 𝗔𝗗𝗗 𝗧𝗛𝗘𝗦𝗘 𝗧𝗢 𝗬𝗢𝗨𝗥 𝗗𝗜𝗘𝗧?
For most of these, you can add these spices to many of your favorite recipes. The problem is that many of those spices that have been sitting in your cupboard for years won’t do as much good for your health as they did when new.(1)
The most effective way to get the benefits of these herbs and spices is to buy them fresh when possible or through the use of supplements where the ingredients are concentrated for maximum benefits.
𝗧𝗿𝘂𝘀𝘁 𝗢𝗿𝗴𝗮𝗻𝗶𝘅 𝗵𝗮𝘀 𝟮 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗮𝗿𝘁𝗶𝗰𝘂𝗹𝗮𝗿𝗹𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗮𝗹 𝗳𝗼𝗿 𝘀𝗸𝗶𝗻 𝗵𝗲𝗮𝗹𝘁𝗵:
𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗚𝗿𝗲𝗲𝗻𝘀 from TrustOrganix.com contains Ashwagandha, Cinnamon, Turmeric, Ginger — all scientifically proven to improve skin health and 12 additional health boosting superfoods PLUS 15 probiotics which improve your gut microbiota, which is the good bacteria found in your intestines that influences your overall health, particularly your immune system and skin. 100% of your daily vitamins are inside each serving too!
𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗕𝗲𝗲𝘁𝘀, also from TrustOrganix.com, not only contains Beetroot and L-Citrulline Malate for cardiovascular health, it contains 10 grams of hydrolyzed Collagen and Resveratrol (the antioxidant found in red grape skins and red wine), proven winners at repairing skin and fighting free-radicals that damage cells.
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