The Best Healthy Grilled Chicken
Ready to barbecue? This grilled chicken recipe is healthy, easy, and incredibly yummy. Sure, you could use store bought BBQ sauce and drown your chicken in sugar after grilling, but with this recipe you’ll get all the flavor from a marinade without the carbs and needless calories of a sauce.
𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 (4 Servings)
4 boneless, skinless, organic chicken breasts (6 oz each)
1/4 cup olive oil
4 tablespoons balsamic vinegar
2 tablespoons brown sugar or honey
1 tablespoon soy sauce
1 teaspoon minced garlic
1 teaspoon Italian blend herbs or herbs de provence
pinch of red pepper flakes (optional)
1. Stir together oil, vinegar, sugar, soy sauce, garlic, dried herbs and red pepper flakes.
2. Pour into a large ziploc bag along with the chicken, press the excess air out of the bag, seal, and chill for 30-60 minutes.
3. Use tongs to transfer the chicken to a preheated grill or grill pan on the stove. Discard marinade. Cook chicken for 6-10 minutes on each side (depending on thickness) over medium heat until cooked through (juices should run clear when you cut into the thickest part of the chicken).
% 𝗗𝗮𝗶𝗹𝘆 𝗩𝗮𝗹𝘂𝗲*
Total Fat 15.2g 19%
Saturated Fat 1.9g 9%
Cholesterol 100mg 33%
Sodium 342mg 15%
Total Carbohydrate 5.2g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 1mg 7%
Potassium 29mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Recipe analyzed by Ron Patterson
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