Imagine you’re at your veterinarian with your dog or cat for a check-up.


After weighing your pet, your vet tells you your furry creature is dangerously overweight. 

What do you do? 


a) Put your pet on a Keto Diet 

b) Start your pet on an intermittent fasting plan 

c) Immediately begin a liquid smoothie detox diet 

d) Cut back on the amount you feed your pet 


OBVIOUSLY, the answer is D! 


Why then do we tend to overcomplicate weight loss when it’s our own? We jump on fad diets, starvation diets, detox diets, liquid diets, etc. 


𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁, 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝟮 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗱𝗼 𝗶𝘁. 


𝟭) 𝗘𝗮𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗳𝗼𝗼𝗱𝘀 

𝟮) 𝗥𝗲𝗱𝘂𝗰𝗲 𝘁𝗵𝗲 𝗮𝗺𝗼𝘂𝗻𝘁 𝘆𝗼𝘂 𝗲𝗮𝘁 


(Of course, exercise always helps too!) 


It’s that simple!! Don’t try to reinvent the wheel and become a sucker for some ad promising weight loss by employing a radical weight loss diet. 


Losing weight SUCCESSFULLY and SUSTAINABLY means retooling your daily consumption to EAT LESS and BETTER. 




Let me fill you in on a little weight loss secret I’ve personally had phenomenal success with during the past 5 years. 




Yep, that’s my secret. 5 years ago I replaced my morning bagel with cream cheese and Starbucks Frappuccino with a heart-healthy mason jar of Overnight Oats and coffee (with a splash of cream). 


Why does this work? 


1) it’s healthy 

2) there’s no added sugar 

3) it’s full of fiber (which makes you feel full!) 


By starting your day with a healthy fiber-rich breakfast instead of refined carbohydrates, you won’t go through that typical carb crash later in the morning which provokes you to eat more crappy foods at lunchtime. Don’t get me wrong, I love carbs. But when you start your day with starchy, sugary garbage, it will lead to more starchy crap for lunch. And then you’ll crave starchy or sugary snacks during the afternoon as well. It’s a vicious cycle! 


Why do you think bagel shops, donut shops, and coffee shops are so crowded every day? It’s because they’re selling consumers legalized heroin known as carbohydrates (sugar). 


START YOUR DAY HEALTHY! You’ll find you’ll start making better choices at lunch too. 


It worked for me. It will work for you too.

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