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Don't Read Most Of My Posts?

๐Ÿ™ย ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—ฅ๐—˜๐—”๐—— ๐—ง๐—›๐—œ๐—ฆ ๐—ข๐—ก๐—˜ย ๐Ÿ™

Hereโ€™s a stat for youโ€”

My blog has about 10,000 followers in total (between theย TrustOrganix.comย website, this Facebook Group and our Facebook Page). Not bad considering we donโ€™t promote or advertise the blog.

Despite that number, analytics tell me that only about 4,000 are routinely reading my posts. Now thatโ€™s a decent percentage in the world of blogging, but it disappoints me a little.

You see, when we started Trust Organix it wasnโ€™t just about earning a living. If that was the case, I would skip writing and researching articles altogether and simply run paid advertisements. Itโ€™s WAY easier than blogging!

Hereโ€™s the thingโ€” those of you regular readers of my articles and recipes know by now that I recently had a kidney transplant after spending 6 years on dialysis. I didnโ€™t get to the point of kidney failure by no fault of my own. In fact, Iโ€™d say I was probably 99% responsible for my kidney failure and deteriorating health.

Why? Well, without getting into too many self-incriminating stories, letโ€™s just say a number of years living recklessly, eating shitty, and feeling invincible finally caught up with me. I was only 40 years old when the first symptoms started to appear. Now a smart person wouldโ€™ve seen a doctor when the initial symptoms surfaced. Me? Nah, I figured it would just go away. I told myself lie after lie for years before I entered End Stage Renal Disease, aka Kidney Failure. Thatโ€™s the point at which I would have died a quick and senseless death without dialysis.

๐—Ÿ๐—œ๐—™๐—˜ ๐—œ๐—ฆ ๐—™๐—ฅ๐—”๐—š๐—œ๐—Ÿ๐—˜

My personal experience got me to thinking just how fragile life really is. I think most of us tend to run through life with horse blinders on, never really seeing the obstacles coming at us until theyโ€™re already staring us in the face. In other words, most of us donโ€™t take very good care of our health until something bad happens. By that point, often times, itโ€™s too late to fix the years of neglect.

I can only imagine how much different my lifeโ€™s trajectory would have been had I taken better care of myself along the way. Think about it โ€” 6 years of dialysis plus the 3 years I felt like crap before add up to nearly a decade of my life put on hold. It was such a tragic waste of life. That said, I learned A LOT during those 10 yearsโ€” about myself and about life.

I take GREAT care of my health nowadays.

Sure, I had experienced bouts of seesaw dieting in my past. Every 5 years or so Iโ€™d get disgusted with how out of shape Iโ€™d become, go on a diet, exercise a little, and then โ€” like a flash in the pan โ€” I was right back to living an unhealthy life of bad foods, no exercise, too much alcohol, and so on.

Iโ€™m sure most of you can relate to some degree.

Now I obviously canโ€™t force you to do things differently (although I sure wish I could) โ€” BUT PLEASE โ€” heed my advice and listen to my story because my story could easily become yours too!

And I would NEVER, EVER, want my health experience, or anything like it, to happen to you.

๐—›๐—˜๐—ฅ๐—˜โ€™๐—ฆ ๐—” ๐—™๐—”๐—–๐—งโ€”

Several lines of evidence indicate that realistic modifications of diet and lifestyle can prevent most heart disease, stroke, diabetes, colon cancer, and smoking-related cancers.

Taken a step further, numerous studies indicate that among U.S. adults, more than 90% of type 2 diabetes, 80% of heart disease, 70% of stroke, and 70% of colon cancer are potentially preventable by a combination of a healthy diet, nonsmoking, avoidance of being overweight, moderate physical activity, and moderate alcohol consumption (Willett 2002).

Ask yourselfโ€” Are you doing all that you can?

๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—ง๐—›๐—œ๐—ฆ ๐—•๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ช๐—”๐—ž๐—˜ ๐—จ๐—ฃ ๐—–๐—”๐—Ÿ๐—Ÿ?

Unfortunately, those of you reading this are probably the 40% of my readers that are already, to some degree, trying to take care of your health. And for that, Iโ€™m incredibly blessed to have made a positive impact on your health.

Itโ€™s the rest of you Iโ€™m really worried about.

So what Iโ€™m asking YOU to do today are TWO things:

๐Ÿญ. ๐—ง๐—”๐—ž๐—˜ ๐—” ๐—š๐—ข๐—ข๐—— ๐—›๐—”๐—ฅ๐—— ๐—Ÿ๐—ข๐—ข๐—ž ๐—”๐—ง ๐—ฌ๐—ข๐—จ๐—ฅ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›. ๐—œ๐—ฆ ๐—œ๐—ง ๐—ง๐—œ๐— ๐—˜ ๐—ง๐—ข ๐— ๐—”๐—ž๐—˜ ๐—ฆ๐—ข๐— ๐—˜ ๐—ฃ๐—ข๐—ฆ๐—œ๐—ง๐—œ๐—ฉ๐—˜ ๐—–๐—›๐—”๐—ก๐—š๐—˜๐—ฆ?

๐Ÿฎ. ๐—”๐—ฆ๐—ž ๐—” ๐—™๐—˜๐—ช ๐—ฃ๐—˜๐—ข๐—ฃ๐—Ÿ๐—˜ ๐—ฌ๐—ข๐—จ ๐—ง๐—ฅ๐—จ๐—Ÿ๐—ฌ ๐—–๐—”๐—ฅ๐—˜ ๐—”๐—•๐—ข๐—จ๐—ง ๐—ง๐—ข ๐—˜๐—œ๐—ง๐—›๐—˜๐—ฅ ๐—๐—ข๐—œ๐—ก ๐—ข๐—จ๐—ฅ ๐—™๐—”๐—–๐—˜๐—•๐—ข๐—ข๐—ž ๐—š๐—ฅ๐—ข๐—จ๐—ฃ ๐—ข๐—ฅ ๐—–๐—›๐—˜๐—–๐—ž ๐—ข๐—จ๐—ง ๐— ๐—ฌ ๐—•๐—Ÿ๐—ข๐—š ๐—ข๐—กย TRUSTORGANIX.COM

Together, maybe we can save just one person from living through the nightmare I experienced. And if this post is the first youโ€™ve read from me, maybe itโ€™s you I can help save from making the same mistakes I did?

TAKE CARE OF YOURSELF!โค๏ธ

Yours in health,

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