Don't Read Most Of My Posts?

๐ย ๐ฃ๐๐๐๐ฆ๐ ๐ฅ๐๐๐ ๐ง๐๐๐ฆ ๐ข๐ก๐ย ๐
Hereโs a stat for youโ
My blog has about 10,000 followers in total (between theย TrustOrganix.comย website, this Facebook Group and our Facebook Page). Not bad considering we donโt promote or advertise the blog.
Despite that number, analytics tell me that only about 4,000 are routinely reading my posts. Now thatโs a decent percentage in the world of blogging, but it disappoints me a little.
You see, when we started Trust Organix it wasnโt just about earning a living. If that was the case, I would skip writing and researching articles altogether and simply run paid advertisements. Itโs WAY easier than blogging!
Hereโs the thingโ those of you regular readers of my articles and recipes know by now that I recently had a kidney transplant after spending 6 years on dialysis. I didnโt get to the point of kidney failure by no fault of my own. In fact, Iโd say I was probably 99% responsible for my kidney failure and deteriorating health.
Why? Well, without getting into too many self-incriminating stories, letโs just say a number of years living recklessly, eating shitty, and feeling invincible finally caught up with me. I was only 40 years old when the first symptoms started to appear. Now a smart person wouldโve seen a doctor when the initial symptoms surfaced. Me? Nah, I figured it would just go away. I told myself lie after lie for years before I entered End Stage Renal Disease, aka Kidney Failure. Thatโs the point at which I would have died a quick and senseless death without dialysis.
๐๐๐๐ ๐๐ฆ ๐๐ฅ๐๐๐๐๐
My personal experience got me to thinking just how fragile life really is. I think most of us tend to run through life with horse blinders on, never really seeing the obstacles coming at us until theyโre already staring us in the face. In other words, most of us donโt take very good care of our health until something bad happens. By that point, often times, itโs too late to fix the years of neglect.
I can only imagine how much different my lifeโs trajectory would have been had I taken better care of myself along the way. Think about it โ 6 years of dialysis plus the 3 years I felt like crap before add up to nearly a decade of my life put on hold. It was such a tragic waste of life. That said, I learned A LOT during those 10 yearsโ about myself and about life.
I take GREAT care of my health nowadays.
Sure, I had experienced bouts of seesaw dieting in my past. Every 5 years or so Iโd get disgusted with how out of shape Iโd become, go on a diet, exercise a little, and then โ like a flash in the pan โ I was right back to living an unhealthy life of bad foods, no exercise, too much alcohol, and so on.
Iโm sure most of you can relate to some degree.
Now I obviously canโt force you to do things differently (although I sure wish I could) โ BUT PLEASE โ heed my advice and listen to my story because my story could easily become yours too!
And I would NEVER, EVER, want my health experience, or anything like it, to happen to you.
๐๐๐ฅ๐โ๐ฆ ๐ ๐๐๐๐งโ
Several lines of evidence indicate that realistic modifications of diet and lifestyle can prevent most heart disease, stroke, diabetes, colon cancer, and smoking-related cancers.
Taken a step further, numerous studies indicate that among U.S. adults, more than 90% of type 2 diabetes, 80% of heart disease, 70% of stroke, and 70% of colon cancer are potentially preventable by a combination of a healthy diet, nonsmoking, avoidance of being overweight, moderate physical activity, and moderate alcohol consumption (Willett 2002).
Ask yourselfโ Are you doing all that you can?
๐ช๐๐๐ ๐ง๐๐๐ฆ ๐๐ ๐ฌ๐ข๐จ๐ฅ ๐ช๐๐๐ ๐จ๐ฃ ๐๐๐๐?
Unfortunately, those of you reading this are probably the 40% of my readers that are already, to some degree, trying to take care of your health. And for that, Iโm incredibly blessed to have made a positive impact on your health.
Itโs the rest of you Iโm really worried about.
So what Iโm asking YOU to do today are TWO things:
๐ญ. ๐ง๐๐๐ ๐ ๐๐ข๐ข๐ ๐๐๐ฅ๐ ๐๐ข๐ข๐ ๐๐ง ๐ฌ๐ข๐จ๐ฅ ๐๐๐๐๐ง๐. ๐๐ฆ ๐๐ง ๐ง๐๐ ๐ ๐ง๐ข ๐ ๐๐๐ ๐ฆ๐ข๐ ๐ ๐ฃ๐ข๐ฆ๐๐ง๐๐ฉ๐ ๐๐๐๐ก๐๐๐ฆ?
๐ฎ. ๐๐ฆ๐ ๐ ๐๐๐ช ๐ฃ๐๐ข๐ฃ๐๐ ๐ฌ๐ข๐จ ๐ง๐ฅ๐จ๐๐ฌ ๐๐๐ฅ๐ ๐๐๐ข๐จ๐ง ๐ง๐ข ๐๐๐ง๐๐๐ฅ ๐๐ข๐๐ก ๐ข๐จ๐ฅ ๐๐๐๐๐๐ข๐ข๐ ๐๐ฅ๐ข๐จ๐ฃ ๐ข๐ฅ ๐๐๐๐๐ ๐ข๐จ๐ง ๐ ๐ฌ ๐๐๐ข๐ ๐ข๐กย TRUSTORGANIX.COM
Together, maybe we can save just one person from living through the nightmare I experienced. And if this post is the first youโve read from me, maybe itโs you I can help save from making the same mistakes I did?
TAKE CARE OF YOURSELF!โค๏ธ
Yours in health,
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