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Weight Loss Sample Menu- Day 5

This delicious meal plan includes three meals and three snacks and has approximately 2,250 calories, with 53 percent of those calories coming from carbohydrates, 25 percent from fat, and 21 percent from protein. And lots of fiber—over 40 grams.

𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁

• One piece French toast with one tablespoon maple syrup
• One scrambled or poached egg
• One serving turkey bacon
• One cup orange juice
• One cup black coffee or herbal tea

(Macronutrients: approximately 449 calories with 16 grams protein, 57 grams carbohydrates, and 18 grams fat)

𝗦𝗻𝗮𝗰𝗸

• One cup sliced carrots
• One cup cauliflower pieces
• Two tablespoons ranch dressing
• Glass of water, hot tea or black coffee

(Macronutrients: 223 calories, 4 grams protein, 18 grams carbohydrates, 16 grams fat)

𝗟𝘂𝗻𝗰𝗵

• Veggie burger on a whole grain bun
• One cup northern (or other dry) beans
• One cup non-fat milk

(Macronutrients: 542 calories, 38 grams protein, 85 grams carbohydrates, 8 grams fat)

𝗦𝗻𝗮𝗰𝗸

• One apple
• One pita with two tablespoons hummus
• Sparkling water with lemon or lime slice

(Macronutrients: 202 calories, 5 grams protein, 41 grams carbohydrates, 4 grams fat)

𝗗𝗶𝗻𝗻𝗲𝗿

• One trout filet
• One cup green beans
• One cup brown rice
• One small garden salad with two tablespoons salad dressing
• One glass of beer
vSparkling water with lemon or lime slice

(634 calories, 27 grams protein, 78 grams carbohydrates, 13 grams fat)

𝗦𝗻𝗮𝗰𝗸

• One cup cottage cheese
• One fresh peach

(Approximately 201 calories, 29 grams protein, 16 grams carbohydrates, 2 grams fat)

𝗧𝗥𝗢𝗨𝗧 𝗥𝗘𝗖𝗜𝗣𝗘-

https://www.realsimple.com/food-recipes/browse-all-recipes/trout-recipe?fbclid=IwAR2_FG4s6TWGQ8Za4Gi7EHLpaupK0Jkn76vDA5bji12FfO3d6oiAodE4Bhw

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