Weight Loss Sample Menu- Day 6

Todayโ€™s meals and snacks have about 2,166 calories, with 55 percent of those calories coming from carbohydrates, 19 percent from fat, and 26 percent from protein. Youโ€™ll also get about 31 grams fiber.


โ€ข One cup corn flakes and one cup non-fat milk
โ€ข One banana
โ€ข One hard-boiled egg
โ€ข One cup black coffee or herbal tea

(Macronutrients: approximately 369 calories with 18 grams protein, 63 grams carbohydrates, and 6 grams fat)


โ€ข One cup plain yogurt with one tablespoon honey, one-half cup blueberries, and one tablespoon almonds
โ€ข Glass of water, hot tea or black coffee

(Macronutrients: 302 calories, 15 grams protein, 46 grams carbohydrates, 8 grams fat)


โ€ข One cup whole wheat pasta with one-half cup red pasta sauce
โ€ข Medium garden salad with tomatoes and onions and two tablespoons salad dressing
โ€ข Glass of water

(Macronutrients: 413 calories, 11 grams protein, 67 grams carbohydrates, 12 grams fat)


โ€ข One and one-half cup cottage cheese
โ€ข One fresh peach
โ€ข Glass of water

(Macronutrients: 303 calories, 43 grams protein, 23 grams carbohydrates, 4 grams fat)


โ€ข Five ounce serving of pork loin
โ€ข Small garden salad with tomatoes and onions topped with two tablespoons oil and vinegar (or salad dressing)
โ€ข One small baked sweet potato
โ€ข One cup asparagus
โ€ข One glass wine (regular or dealcoholized)
โ€ข Sparkling water with lemon or lime slice

(500 calories, 46 grams protein, 35 grams carbohydrates, 10 grams fat)


โ€ข Five graham crackers
โ€ข One cup non-fat milk
โ€ข One cup strawberries

(Approximately 279 calories, 10 grams protein, 50 grams carbohydrates, 3 grams fat)

๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›๐—ฌ ๐—ฃ๐—ข๐—ฅ๐—ž ๐—ง๐—˜๐—ก๐——๐—˜๐—ฅ๐—Ÿ๐—ข๐—œ๐—ก ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜-

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