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Weight Loss Sample Menu- Day 6

Today’s meals and snacks have about 2,166 calories, with 55 percent of those calories coming from carbohydrates, 19 percent from fat, and 26 percent from protein. You’ll also get about 31 grams fiber.

𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁

• One cup corn flakes and one cup non-fat milk
• One banana
• One hard-boiled egg
• One cup black coffee or herbal tea

(Macronutrients: approximately 369 calories with 18 grams protein, 63 grams carbohydrates, and 6 grams fat)

𝗦𝗻𝗮𝗰𝗸

• One cup plain yogurt with one tablespoon honey, one-half cup blueberries, and one tablespoon almonds
• Glass of water, hot tea or black coffee

(Macronutrients: 302 calories, 15 grams protein, 46 grams carbohydrates, 8 grams fat)

𝗟𝘂𝗻𝗰𝗵

• One cup whole wheat pasta with one-half cup red pasta sauce
• Medium garden salad with tomatoes and onions and two tablespoons salad dressing
• Glass of water

(Macronutrients: 413 calories, 11 grams protein, 67 grams carbohydrates, 12 grams fat)

𝗦𝗻𝗮𝗰𝗸

• One and one-half cup cottage cheese
• One fresh peach
• Glass of water

(Macronutrients: 303 calories, 43 grams protein, 23 grams carbohydrates, 4 grams fat)

𝗗𝗶𝗻𝗻𝗲𝗿

• Five ounce serving of pork loin
• Small garden salad with tomatoes and onions topped with two tablespoons oil and vinegar (or salad dressing)
• One small baked sweet potato
• One cup asparagus
• One glass wine (regular or dealcoholized)
• Sparkling water with lemon or lime slice

(500 calories, 46 grams protein, 35 grams carbohydrates, 10 grams fat)

𝗦𝗻𝗮𝗰𝗸

• Five graham crackers
• One cup non-fat milk
• One cup strawberries

(Approximately 279 calories, 10 grams protein, 50 grams carbohydrates, 3 grams fat)

𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗣𝗢𝗥𝗞 𝗧𝗘𝗡𝗗𝗘𝗥𝗟𝗢𝗜𝗡 𝗥𝗘𝗖𝗜𝗣𝗘-

https://www.cookinglight.com/recipes/smoky-pork-tenderloin-roasted-sweet-potatoes?fbclid=IwAR3VAV1tXbFGZBexZ2MhnL3tV_9gYYvgHxZiMVCrZlp4lJBBhQjdWOCEq_I

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