What Are Greens Supplements?
Greens supplements are typically a blend of vegetables, fruits, grasses, and sometimes algae that have been dehydrated, compacted, or distilled into powdered form.
Exact ingredients vary by brand, but some more popular greens powder ingredients are wheat grass, spirulina, turmeric, and chlorella.
Let’s be frank— the overwhelming majority of us are not eating nearly enough vegetables and fruits on a daily basis. Greens supplements can help supply your body with the nutrients that you're not getting through eating your fruits and vegetables.
But they will also supply your body with very beneficial phytonutrients. Phytonutrients are natural chemicals or compounds produced by plants. They keep plants healthy, and when you ingest them, they can help you stay healthy as well! Many phytonutrients are found in common foods but many others are found in the so-called “superfoods” you don’t typically eat and aren’t found in your local grocery store.
And once again … let’s be clear … greens supplements are not a substitute for actual food.
Don’t fool yourself into believing that a greens drink a day will completely make up for your lack of eating veggies! Sure, greens powder supplements help but you should still be eating a steady diet of fruits and vegetables as often as possible.
𝗪𝗛𝗬 𝗔𝗥𝗘 𝗚𝗥𝗘𝗘𝗡𝗦 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗦𝗢 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧?
Greens superfood supplements are important for many reasons. First and foremost, greens supplements can help augment, aka SUPPLEMENT, a diet that is low in fruits and vegetables.
Notice, I did not say replace vegetables. No, greens supplements are an addition to your diet and the vegetables you are hopefully already eating!
Now, let’s discuss servings real quick. For decades, the belief and message was to eat roughly 5 servings of fruits and veggies a day (that’s 3 servings of veggies and 2 servings of fruits).
But as the scientific studies evolved, we have learned quite a bit more about the importance of fruits and vegetables for overall health. A prevalent recommendation nowadays is to aim for 10 or more servings of fruits and veggies a day!
For most people, and I am guilty of this too, we fall far short of this recommended intake.
We also tend to consume a lot more protein and processed carbs than fruits and veggies. This can create an acid load in the body and potential metabolic acidosis which can be very damaging to the kidneys.
Regular exercise training can also increase acid production in the body due to repeated muscle contractions!
Introducing more vegetables and fruits and supplementing with a high-quality greens powder will help counteract this acid load, balance pH levels, preserve bone and muscle, as well as promote better overall health.
But greens supplements aren’t just a way to add any ol’ random vegetables into your daily nutrition plan.
A well designed greens supplement provides your body with some very powerful antioxidants not commonly found in the typical diet.
𝗪𝗛𝗔𝗧 𝗠𝗔𝗞𝗘𝗦 𝗔 𝗛𝗜𝗚𝗛 𝗤𝗨𝗔𝗟𝗜𝗧𝗬 𝗚𝗥𝗘𝗘𝗡𝗦 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧
This will come as no surprise but it comes down to the ingredients.
You want to use a green superfood supplement that contains top tier ingredients ... and enough of those ingredients, so you actually get the benefits.
Unfortunately, many companies will sprinkle a pixie dust amount of ingredients in just so they can put it on the label, but there isn’t enough of the ingredients to actually get any measurable health benefits.
Proper dosing of greens ingredients is every bit as important as with pharmaceuticals. Too little won’t help and too much can be dangerous.
In the greens supplement world, always look for a product that utilizes ORGANIC greens and grasses for the powder.
This ensures the items listed are free of synthetic additives like pesticides, chemical fertilizers, and dyes.
Another marker of a high-quality greens supplement is one that utilizes low-temperature processed ingredients. This helps to ensure maximum bioavailability of the nutrients of the greens in the supplement.
We’ve all heard that when you cook your vegetables, you denature some of the nutrients in them, rendering them useless for your body.
Therefore, eating fresh veggies is seen as a better option! Well, a similar thing applies here. The less heat the greens and grasses are exposed to during the dehydration and manufacturing process, the better!
𝗔 𝗚𝗢𝗢𝗗 𝗚𝗥𝗘𝗘𝗡𝗦 𝗣𝗢𝗪𝗗𝗘𝗥 𝗦𝗛𝗢𝗨𝗟𝗗 𝗖𝗢𝗡𝗧𝗔𝗜𝗡 𝗣𝗥𝗢𝗕𝗜𝗢𝗧𝗜𝗖𝗦
The one thing that not all greens supplements have but is a HUGE benefit to you (and an indicator of a high-quality greens supplement) is the addition of probiotics.
This will help ensure you have healthy bacteria and can help improve overall gut health.
Every year the scientific community is learning more and more about how your gut health plays a huge role in your overall health and immune health.
In fact, our gut has been called our “second brain” by science because of the impact a healthy digestive system has on all aspects of health. Your overall health, your results, your immune system, and even your mood are determined by your gut health.
Having a healthy gut, with the right balance of healthy bacteria and a healthy digestive tract, is imperative to staying healthy and fit.
Not only will the good bacteria help fight off illness, but when your digestive tract is operating effectively, you will be able to better utilize the vitamins and minerals from your food and supplements.
Another benefit of better gut health is weight loss.
When it comes to weight loss, there is more and more evidence to show that your overall gut health determines how your body stores the food you eat, how easy (or hard) it is for you to lose weight, and how well your metabolism functions.
𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗔 𝗚𝗥𝗘𝗘𝗡𝗦 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧
There are many benefits of taking a greens supplement because as your body starts operating more efficiently, most of your body's systems and functions will improve ... leading to a lot of favorable benefits and changes in how you look and feel.
But that’s a fairly broad statement... so let’s list the 5 most common benefits of using a greens supplement!
1) BALANCES PH LEVELS IN THE BODY
2) INCREASE YOUR ABILITY TO BURN FAT
3) BOOSTS YOUR NATURAL ENERGY LEVELS
4) HELPS REDUCE INFLAMMATION
5) GREENS SUPERFOOD SUPPLEMENTS ARE CONVENIENT
We live in a society based on convenience. If something is inconvenient to our lifestyle, we are substantially less likely to do it consistently ... no matter what it is.
Eating a lot of dark, leafy green vegetables every day is inconvenient … hence the reason most people don’t do it. Plus, for many of us, greens simply don’t taste great either so we eat less than we should.
Therefore adding in a high-quality powdered greens supplement is a great option. Once again, to SUPPLEMENT your nutrition plan … not completely replace your vegetables.
And when you add in a greens supplement, you can easily and quickly get a concentrated serving of vitamins, minerals, probiotic, digestive enzymes and antioxidants.
All of which can help your body to operate more efficiently, helping you to look and feel your best!
𝗠𝗢𝗥𝗘 𝗧𝗛𝗔𝗡 𝗚𝗥𝗘𝗘𝗡𝗦 — 𝗔 𝗣𝗥𝗢𝗣𝗘𝗥𝗟𝗬 𝗗𝗢𝗦𝗘𝗗 𝗚𝗥𝗘𝗘𝗡𝗦 𝗣𝗢𝗪𝗗𝗘𝗥 𝗙𝗢𝗥 𝗥𝗘𝗔𝗟 𝗥𝗘𝗦𝗨𝗟𝗧𝗦
At our core, Trust Organix is a company based on science, truth and transparency. We design all our products with only the highest quality ingredients and we include only quantities that current research has shown to be safe for daily use and effective at achieving optimal health benefits.
𝗪𝗛𝗔𝗧 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗪𝗔𝗜𝗧𝗜𝗡𝗚 𝗙𝗢𝗥?
For less than $2 per day, you can add all the health benefits of our greens powder to your life. That’s about the cost of a small coffee at Starbucks or a soft drink!
Isn’t your health worth a $2 investment?
Get started today and join the thousands of Trust Organix customers that have made the decision to get serious about health.
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