𝗙𝗜𝗥𝗦𝗧 𝗧𝗛𝗜𝗡𝗚𝗦 𝗙𝗜𝗥𝗦𝗧: 𝗪𝗛𝗔𝗧 𝗜𝗦 𝗛𝗜𝗜𝗧?HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity[...]
RON PATTERSON
VIBRANT HEALTH ONE SIP AT A TIME!
VIBRANT HEALTH ONE SIP AT A TIME!
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What can your feet tell you about the health of your cardiovascular system? Actually, quite a bit. Atherosclerosis, the hardening[...]
RON PATTERSON
RON PATTERSON
23 Jan, 2021
Most problems caused by nutritional deficiencies stop once you’re no longer deficient. But in some cases, there may be lasting[...]
RON PATTERSON
RON PATTERSON
22 Jan, 2021
Here’s what you need to know before turning to magnesium supplements for sleep.You hear it all the time: Sleep is[...]
RON PATTERSON
RON PATTERSON
12 Jan, 2021
Nearly half of all adults in the U.S. have high blood pressure. If not controlled, this generally symptomless “silent killer”[...]
RON PATTERSON
RON PATTERSON
10 Jan, 2021
Vitamin K was named for its role in coagulation (koagulation in German), but it turns out this important vitamin has[...]
RON PATTERSON
RON PATTERSON
05 Jan, 2021
Here we are - Covid-19 cases are on the rise again around the country and, despite that fact, most gyms[...]
RON PATTERSON
RON PATTERSON
03 Jan, 2021
Jumping on the New Year’s Resolution fitness bandwagon may seem cliché—especially if you’ve done it before, only to find yourself[...]
RON PATTERSON
RON PATTERSON
01 Jan, 2021
2020 has been one of those years— full of challenges, fears, and a lot of tears.For me, this year has[...]
RON PATTERSON
RON PATTERSON
30 Dec, 2020
Exercise is good for physical and mental health, but with coronavirus cases surging across the country, exercising indoors with other[...]
RON PATTERSON
RON PATTERSON
29 Dec, 2020
During the past few days, an unproven and potentially deadly remedy for COVID-19 has been in the news. Oleandrin is[...]
RON PATTERSON
RON PATTERSON
28 Dec, 2020
Beetroot has been used since the Middle Ages as a treatment for ailments, particularly those relating to the blood and[...]
RON PATTERSON
RON PATTERSON
26 Dec, 2020
I started lifting weights in my early 20s, fresh out of college and desperate to get stronger after realizing how[...]
RON PATTERSON
RON PATTERSON
23 Dec, 2020
The prevalence of diabetes is rapidly rising in every country around the world. According to the American Diabetes Association (ADA),[...]
RON PATTERSON
RON PATTERSON
22 Dec, 2020
Losing weight is hard.Some people try to lose weight their whole lives only to lose and gain the same ten[...]
RON PATTERSON
RON PATTERSON
20 Dec, 2020
Running is a great way to burn calories and stay fit. And, if weight-loss is your goal, running can help[...]
RON PATTERSON
RON PATTERSON
19 Dec, 2020
First off, what is metabolic health? Metabolic health is defined as having ideal levels of blood sugar, triglycerides, high-density lipoprotein[...]
RON PATTERSON
RON PATTERSON
17 Dec, 2020
There are natural compounds found in many healthy foods—including leafy greens, nuts, seeds, beans, and whole grains—that have been thought[...]
RON PATTERSON
RON PATTERSON
16 Dec, 2020
According to the American Heart Association (AHA):❗️Heart disease is the leading cause of death for men, women, and people of[...]
RON PATTERSON
RON PATTERSON
15 Dec, 2020
Some of you may have seen an infomercial or advertisement from a few different supplement companies telling the public that[...]
RON PATTERSON
RON PATTERSON
14 Dec, 2020
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