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How Many HIIT Workouts Should I Do Per Week?
𝗙𝗜𝗥𝗦𝗧 𝗧𝗛𝗜𝗡𝗚𝗦 𝗙𝗜𝗥𝗦𝗧: 𝗪𝗛𝗔𝗧 𝗜𝗦 𝗛𝗜𝗜𝗧?HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity[...]
RON PATTERSON
What your Feet May Be Telling You About The Health of Your Arteries
What can your feet tell you about the health of your cardiovascular system? Actually, quite a bit. Atherosclerosis, the hardening[...]
RON PATTERSON
7 Incredibly Common Nutrient Deficiencies
Most problems caused by nutritional deficiencies stop once you’re no longer deficient. But in some cases, there may be lasting[...]
RON PATTERSON
Magnesium For Better Sleep? The experts Weigh In
Here’s what you need to know before turning to magnesium supplements for sleep.You hear it all the time: Sleep is[...]
RON PATTERSON
Diet Impacts Blood Pressure
Nearly half of all adults in the U.S. have high blood pressure. If not controlled, this generally symptomless “silent killer”[...]
RON PATTERSON
Vitamin K - It's Not Just Important For Clotting
Vitamin K was named for its role in coagulation (koagulation in German), but it turns out this important vitamin has[...]
RON PATTERSON
Winter Workout Tips That Don't Involve Going To The Gym
Here we are - Covid-19 cases are on the rise again around the country and, despite that fact, most gyms[...]
RON PATTERSON
5 Tips To Stick To Your New Year's Fitness Resolutrion
Jumping on the New Year’s Resolution fitness bandwagon may seem cliché—especially if you’ve done it before, only to find yourself[...]
RON PATTERSON
What 2020 Has Thought Us?
2020 has been one of those years— full of challenges, fears, and a lot of tears.For me, this year has[...]
RON PATTERSON
My Gym Has Reopened: Is It Safe To Workout There?
Exercise is good for physical and mental health, but with coronavirus cases surging across the country, exercising indoors with other[...]
RON PATTERSON
Is Oleandrin A Cure For Covid-19?
During the past few days, an unproven and potentially deadly remedy for COVID-19 has been in the news. Oleandrin is[...]
RON PATTERSON
Reduce Blood Pressure Naturally - With Beets!
Beetroot has been used since the Middle Ages as a treatment for ailments, particularly those relating to the blood and[...]
RON PATTERSON
What I Wish I Knew Before I Started Lifting Weights
I started lifting weights in my early 20s, fresh out of college and desperate to get stronger after realizing how[...]
RON PATTERSON
Type 2 Diabetes Myths & Facts
The prevalence of diabetes is rapidly rising in every country around the world. According to the American Diabetes Association (ADA),[...]
RON PATTERSON
Why Can't I Lose Weight?
Losing weight is hard.Some people try to lose weight their whole lives only to lose and gain the same ten[...]
RON PATTERSON
How Your Running Pace Impacts Your Weight-Loss Goals
Running is a great way to burn calories and stay fit. And, if weight-loss is your goal, running can help[...]
RON PATTERSON
90 Percent of Americans Have Poor Metabolic Health - Odds are You're One of Them
First off, what is metabolic health? Metabolic health is defined as having ideal levels of blood sugar, triglycerides, high-density lipoprotein[...]
RON PATTERSON
Antinutrients - What Are They and Should You Fear Them?
There are natural compounds found in many healthy foods—including leafy greens, nuts, seeds, beans, and whole grains—that have been thought[...]
RON PATTERSON

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